Fatty Acids (%)

Foods Highest in Total trans fatty acids

Top 50 Australian foods ranked by total trans fatty acids content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

50
Foods ranked: 10.2 %T
Highest per 100g

Number one

Pastry, puff, vegetable oil, commercial, raw

Cereal based products and dishes

10.2%T per 100g

50 foods ranked, values per 100g

Food	Group	%T/100g
1Pastry, puff, vegetable oil, commercial, raw	Cereal based products and dishes	10.2
2Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	9.7
3Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	9.4
4Popcorn, commercial, butter flavoured, salted	Snack foods	9.4
5Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	8.2
6Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	8.1
7Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	7.8
8Lamb, with bone, shin, lean, raw	Meat, poultry and game products and dishes	7.7
9Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	7.7
10Doughnut, iced	Cereal based products and dishes	7.3
11Lamb, eye of loin, lean, microwaved, no added fat	Meat, poultry and game products and dishes	7.0
12Lamb, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	7.0
13Lamb, roasting piece, shoulder, lean, roasted, no added fat	Meat, poultry and game products and dishes	7.0
14Lamb, fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	7.0
15Lamb, chop, with bone, forequarter, lean, grilled, no added fat	Meat, poultry and game products and dishes	7.0
16Tart, custard, commercial	Cereal based products and dishes	6.9
17Sausage roll, commercial, ready to eat	Cereal based products and dishes	6.5
18Sausage roll, purchased frozen, baked	Cereal based products and dishes	6.4
19Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat	Meat, poultry and game products and dishes	6.4
20Caramels, soft & hard	Confectionery and cereal/nut/fruit/seed bars	6.2
21Ghee, clarified butter	Fats and oils	6.2
22Lamb, with bone, shin, lean, casseroled, no added fat	Meat, poultry and game products and dishes	5.9
23Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	5.6
24Lamb, loin chop, lean, grilled, no added fat	Meat, poultry and game products and dishes	5.6
25Cream, thickened, regular fat (~35%)	Milk products and dishes	5.5
26Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	5.5
27Soup, vegetable, instant dry mix	Soup	5.4
28Kangaroo, tail, raw	Meat, poultry and game products and dishes	5.4
29Pie, savoury, meat, commercial, ready to eat	Cereal based products and dishes	5.3
30Couscous, uncooked	Cereals and cereal products	5.3
31Stock, dry powder or cube	Miscellaneous	5.2
32Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	5.2
33Dripping, beef	Fats and oils	5.2
34Mutton, roasting piece, with bone, leg, lean, roasted, no added fat	Meat, poultry and game products and dishes	5.1
35Croissant, plain	Cereal based products and dishes	5.1
36Pasta, white wheat flour, fresh, boiled, no added salt	Cereals and cereal products	5.1
37Buffalo, riverine, cube roll, raw	Meat, poultry and game products and dishes	5.0
38Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	5.0
39Lamb, fillet, lean, raw	Meat, poultry and game products and dishes	4.9
40Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	4.9
41Lamb, chop, with bone, forequarter, lean, raw	Meat, poultry and game products and dishes	4.9
42Lamb, roasting piece, shoulder, lean, raw	Meat, poultry and game products and dishes	4.9
43Lamb, diced, lean, raw	Meat, poultry and game products and dishes	4.9
44Veal, steak, boneless, leg, lean, grilled, no added fat	Meat, poultry and game products and dishes	4.9
45Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	4.9
46Goat, loin, lean, raw	Meat, poultry and game products and dishes	4.9
47Mutton, boneless dice or strips, shoulder, lean, raw	Meat, poultry and game products and dishes	4.7
48Cheese, cream, plain	Milk products and dishes	4.7
49Cheese, cottage	Milk products and dishes	4.7
50Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	4.7

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where total trans fatty acids value is zero or not measured.