Meat, poultry and game products and dishes
Lamb, roasting piece, shoulder, lean, roasted, no added fat
Cooked lamb from the fore portion of the carcase. Oven baked to an internal temperature of 70 degrees celsius with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.
Per 100g of edible portion
703kJ
Energy
29.6g
Protein
5.4g
Fat, total
0g
Total dietary fibre
0g
Total sugars
69.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, roasting piece, shoulder, lean, roasted, no added fat contains approximately 168 calories (703 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 29.6g of protein per 100g of lamb, roasting piece, shoulder, lean, roasted, no added fat.
How much sugar is in lamb?
Lamb, roasting piece, shoulder, lean, roasted, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, roasting piece, shoulder, lean, roasted, no added fat has 5.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 703 kJ |
| Energy, without dietary fibre | 703 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 62.9 g |
| Protein | 29.6 g |
| Nitrogen | 4.7 g |
| Fat, total | 5.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 120 mg |
| Copper | 0.16 mg |
| Fluoride | 60.0 ug |
| Iodine | 1.2 ug |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 220 mg |
| Potassium | 280 mg |
| Selenium | 0 ug |
| Sodium | 69.0 mg |
| Sulphur | 140 mg |
| Zinc | 6.7 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
| Biotin | 1.9 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 9.8 mg |
| Pantothenic acid | 0.66 mg |
| Pyridoxine | 0.26 mg |
| Cobalamin | 3.2 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.30 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.20 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.15 g |
| C15 | 0.03 g |
| C16 | 0.95 g |
| C17 | 0.06 g |
| C18 | 0.85 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.01 g |
| C16:1 | 0.07 g |
| C18:1 | 2.0 g |
| Total monounsaturated fatty acids | 2.1 g |
| C18:2w6 | 0.21 g |
| C18:3w3 | 0.10 g |
| C18:3w6 | 16.3 mg |
| C20:2w6 | 9.7 mg |
| C20:3w6 | 5.9 mg |
| C20:4w6 | 45.9 mg |
| C20:5w3 | 20.1 mg |
| C22:5w3 | 37.6 mg |
| C22:4w6 | 3.1 mg |
| C22:6w3 | 11.3 mg |
| Total polyunsaturated fatty acids | 0.46 g |
| Total long chain omega 3 fatty acids | 69.1 mg |
| Total undifferentiated fatty acids | 73.0 mg |
| Total trans fatty acids | 345 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 260 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 86.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005067. All values per 100g of edible portion.