Meat, poultry and game products and dishes
Lamb, with bone, shin, lean, casseroled, no added fat
Cooked lamb shank or drumstick, from the fore and hind portions of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.
Per 100g of edible portion
755kJ
Energy
34.6g
Protein
4.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
83.0mg
Sodium
Quick FAQ
How many calories are in lamb?
Lamb, with bone, shin, lean, casseroled, no added fat contains approximately 180 calories (755 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?
There are 34.6g of protein per 100g of lamb, with bone, shin, lean, casseroled, no added fat.
How much sugar is in lamb?
Lamb, with bone, shin, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?
Lamb, with bone, shin, lean, casseroled, no added fat has 4.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 755 kJ |
| Energy, without dietary fibre | 755 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.9 g |
| Protein | 34.6 g |
| Nitrogen | 5.5 g |
| Fat, total | 4.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 20.0 mg |
| Iodine | 1.2 ug |
| Iron | 3.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 340 mg |
| Potassium | 260 mg |
| Selenium | 30.0 ug |
| Sodium | 83.0 mg |
| Zinc | 10.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.6 mg |
| Niacin derived from tryptophan | 5.2 mg |
| Niacin derived equivalents | 7.8 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 2.2 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.04 ug |
| Ergocalciferol | 0.24 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0.03 ug |
| Vitamin D3 equivalents | 0.91 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
25 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0.17 g |
| C15 | 0.03 g |
| C16 | 0.87 g |
| C17 | 0.07 g |
| C18 | 0.86 g |
| C22 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.01 g |
| C16:1 | 0.06 g |
| C18:1 | 1.5 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.09 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 10.9 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 11.8 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.19 g |
| Total long chain omega 3 fatty acids | 11.8 mg |
| Total undifferentiated fatty acids | 59.0 mg |
| Total trans fatty acids | 243 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 303 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 80.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005138. All values per 100g of edible portion.