Cereal based products and dishes
Doughnut, iced
Sweet batter extruded into a ring shape which has been deep fried in oil, and iced after cooking.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,517kJ
Energy
6.7g
Protein
15.9g
Fat, total
1.7g
Total dietary fibre
22.9g
Total sugars
414mg
Sodium
Quick FAQ
How many calories are in doughnut?
Doughnut, iced contains approximately 363 calories (1,517 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in doughnut?
There are 6.7g of protein per 100g of doughnut, iced.
How much sugar is in doughnut?
Doughnut, iced contains 22.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in doughnut?
Doughnut, iced has 15.9g of total fat per 100g.
Is doughnut high in fibre?
Doughnut, iced contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,517 kJ |
| Energy, without dietary fibre | 1,500 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 23.6 g |
| Protein | 6.7 g |
| Nitrogen | 1.1 g |
| Fat, total | 15.9 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.2 g |
| Available carbohydrate, with sugar alcohols | 48.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.3 g |
| Sucrose | 19.1 g |
| Maltose | 0.90 g |
| Lactose | 0.20 g |
| Total sugars | 22.9 g |
| Added sugars | 22.7 g |
| Free sugars | 22.7 g |
| Starch | 25.3 g |
| Resistant starch | 0.50 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Chloride | 340 mg |
| Copper | 0.13 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.80 mg |
| Magnesium | 22.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 89.0 mg |
| Potassium | 94.0 mg |
| Selenium | 6.0 ug |
| Sodium | 414 mg |
| Sulphur | 40.0 mg |
| Zinc | 0.40 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.3 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.17 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.24 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.10 g |
| C13 | 0 g |
| C14 | 0.35 g |
| C15 | 0.05 g |
| C16 | 3.6 g |
| C17 | 0.14 g |
| C18 | 2.5 g |
| C19 | 0 g |
| C20 | 0.04 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 6.9 g |
| C14:1 | 0.04 g |
| C15:1 | 0 g |
| C16:1 | 0.23 g |
| C17:1 | 0.04 g |
| C18:1 | 5.7 g |
| C20:1 | 0.04 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 6.0 g |
| C18:2w6 | 1.2 g |
| C18:3w3 | 0.14 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 1,110 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 83.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 33.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003574. All values per 100g of edible portion.