Doughnut, jam filled, sugar coated
Batter shaped into a ball which as been deep fried. A small amount of jam is then injected into the centre and the doughnut dusted with sugar and cinnamon.
Per 100g of edible portion
Quick FAQ
How many calories are in doughnut?
Doughnut, jam filled, sugar coated contains approximately 367 calories (1,535 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in doughnut?
There are 6g of protein per 100g of doughnut, jam filled, sugar coated.
How much sugar is in doughnut?
Doughnut, jam filled, sugar coated contains 19g of total sugars per 100g, making it relatively high in sugar.
How much fat is in doughnut?
Doughnut, jam filled, sugar coated has 17.6g of total fat per 100g.
Is doughnut high in fibre?
Doughnut, jam filled, sugar coated contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,535 kJ |
| Energy, without dietary fibre | 1,519 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 24.9 g |
| Protein | 6.0 g |
| Nitrogen | 0.96 g |
| Fat, total | 17.6 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 46.2 g |
| Available carbohydrate, with sugar alcohols | 46.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 2.0 g |
| Sucrose | 14.1 g |
| Maltose | 0.10 g |
| Lactose | 0.80 g |
| Total sugars | 19.0 g |
| Added sugars | 18.7 g |
| Free sugars | 18.7 g |
| Starch | 27.2 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 55.0 mg |
| Copper | 0.15 mg |
| Iodine | 2.1 ug |
| Iron | 0.88 mg |
| Magnesium | 18.0 mg |
| Manganese | 0.47 mg |
| Phosphorus | 172 mg |
| Potassium | 114 mg |
| Selenium | 4.7 ug |
| Sodium | 440 mg |
| Zinc | 0.46 mg |
| Retinol | 4.0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.13 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.4 mg |
| Niacin derived from tryptophan | 1.1 mg |
| Niacin derived equivalents | 2.5 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.26 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 6.4 g |
| Total saturated fatty acids | 7.8 g |
| C18:1 | 6.3 g |
| Total monounsaturated fatty acids | 6.5 g |
| C18:2w6 | 2.0 g |
| C18:3w3 | 0.23 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 197 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 67.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 31.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003575. All values per 100g of edible portion.