Healthy Fish Recipes
Italian Tuna Pilaf
41g
protein
49.5g
carbs
Mango Lime Chicken Stir Fry
406
cal
49g
protein
23.1g
carbs
Mediterranean Lemon Tuna
488
cal
48.2g
protein
30g
carbs
Pad Thai
215
cal
17.8g
protein
15.1g
carbs
Parmesan Crumbed Fish
509
cal
48g
protein
42.6g
carbs
Pork & Cabbage Stir Fry
435
cal
31.2g
protein
37g
carbs
Quick Salmon Curry
480
cal
39.8g
protein
10.9g
carbs
Salmon Pasta with Peas
Salmon with Couscous, Peas & Zucchini
523
cal
40.8g
protein
40.5g
carbs
Salt & Pepper Flathead Tails
171
cal
18.5g
protein
9.2g
carbs
Smoked Salmon Linguine
397
cal
33.3g
protein
39.5g
carbs
Spanish Fish Stew
36.3g
protein
21.6g
carbs
Spanish Tortilla
277
cal
16g
protein
33.7g
carbs
Steamed Chinese Fish & Sauté Vegetables
39.3g
protein
5.4g
carbs
Thai Chicken Meatballs with Vegetables
461
cal
40.5g
protein
19.7g
carbs
Thai Chicken with Rice
576
cal
54.4g
protein
44g
carbs
Thai Chilli Beef Stir Fry
526
cal
43.7g
protein
55.5g
carbs
Thai Chilli Pork Noodles
559
cal
31.6g
protein
80g
carbs
Thai Green Curry
796
cal
55g
protein
83.4g
carbs
Thai Lamb Stir Fry
468
cal
45.6g
protein
8.4g
carbs
Thai Massaman Curry
507
cal
42.9g
protein
27.1g
carbs
Tuna and Broccoli Stir Fry
370
cal
41.5g
protein
11.8g
carbs
Tuna & Leek Open Lasagne
445
cal
49.1g
protein
31.7g
carbs
Tuna & Mushroom Pasta
425
cal
42.7g
protein
42.9g
carbs
Tuna & Spinach Penne
440
cal
37.2g
protein
27g
carbs
Tuna Fried Rice
26.8g
protein
50.3g
carbs
Tuna Mornay
423
cal
42g
protein
34.7g
carbs
Vegetable Stir Fry
158
cal
6.7g
protein
20.1g
carbs
Vietnamese Chicken Stir Fry
35.1g
protein
59.1g
carbs
Vietnamese Pork Stir Fry
629
cal
83.5g
protein
22.8g
carbs
Carrot and Coriander Soup
101
cal
2.8g
protein
10.1g
carbs
Combination Chinese Soup
430
cal
37g
protein
59.6g
carbs
Fish Chowder
449
cal
40.9g
protein
33.4g
carbs
Japanese Salmon Noodle Soup
263
cal
25.6g
protein
13.8g
carbs
Thai Chicken & Mushroom Soup
187
cal
19.7g
protein
20.2g
carbs
Vietnamese Beef Pho Soup
121
cal
10.9g
protein
11.5g
carbs
Chickpea & Tuna Salad
234
cal
28.1g
protein
11.3g
carbs
Creole Fish Salad
593
cal
74.4g
protein
12.5g
carbs
Four Bean Pasta Salad
7.4g
protein
42.6g
carbs