Cake or cupcake, sponge, plain, commercial, iced, unfilled
Light sponge cake prepared with minimal added fat and with a significant proportion of eggs. Iced with a sugar based icing.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
1,497kJ
Protein
5.0g
Fat, total
11.0g
Total dietary fibre
0.70g
Total sugars
46.4g
Sodium
195mg
Per 100g of edible portion
Quick FAQ
- How many calories are in cake or cupcake?
- Cake or cupcake, sponge, plain, commercial, iced, unfilled contains approximately 358 calories (1,497 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in cake or cupcake?
- There are 5g of protein per 100g of cake or cupcake, sponge, plain, commercial, iced, unfilled.
- How much sugar is in cake or cupcake?
- Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 46.4g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in cake or cupcake?
- Cake or cupcake, sponge, plain, commercial, iced, unfilled has 11g of total fat per 100g.
- Is cake or cupcake high in fibre?
- Cake or cupcake, sponge, plain, commercial, iced, unfilled contains 0.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,497 kJ |
| Energy, without dietary fibre | 1,491 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 21.5 g |
| Protein | 5.0 g |
| Nitrogen | 0.79 g |
| Fat, total | 11.0 g |
| Total dietary fibre | 0.70 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 61.6 g |
| Available carbohydrate, with sugar alcohols | 61.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 44.6 g |
| Maltose | 0.20 g |
| Lactose | 1.3 g |
| Total sugars | 46.4 g |
| Added sugars | 44.3 g |
| Free sugars | 44.3 g |
| Starch | 15.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 49.0 mg |
| Iodine | 9.0 ug |
| Iron | 0.42 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 152 mg |
| Potassium | 93.0 mg |
| Selenium | 8.5 ug |
| Sodium | 195 mg |
| Zinc | 0.32 mg |
| Retinol | 25.0 ug |
| Vitamin A retinol equivalents | 26.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 5.0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.35 mg |
| Niacin derived from tryptophan | 0.67 mg |
| Niacin derived equivalents | 1.0 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 15.0 ug |
| Folic acid | 0 ug |
| Total folates | 15.0 ug |
| Dietary folate equivalents | 15.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 1.5 g |
| Total saturated fatty acids | 7.0 g |
| C18:1 | 1.8 g |
| Total monounsaturated fatty acids | 1.9 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.15 g |
| C20:5w3 | 4.5 mg |
| C22:5w3 | 2.7 mg |
| C22:6w3 | 11.2 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 18.4 mg |
| Total trans fatty acids | 29.4 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 81.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002088. All values per 100g of edible portion.