Vegetable products and dishes

Cassava, peeled, fresh, boiled, drained

Long, coarse brown tuber, with a fibrous flesh. Peeled and boiled in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

632kJ

Energy

1.2g

Protein

0.30g

Fat, total

5.0g

Total dietary fibre

1.3g

Total sugars

2.0mg

Sodium

Quick FAQ

How many calories are in cassava?

Cassava, peeled, fresh, boiled, drained contains approximately 151 calories (632 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in cassava?

There are 1.2g of protein per 100g of cassava, peeled, fresh, boiled, drained.

How much sugar is in cassava?

Cassava, peeled, fresh, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in cassava?

Cassava, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.

Is cassava high in fibre?

Cassava, peeled, fresh, boiled, drained is a source of dietary fibre, providing 5g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	632 kJ
Energy, without dietary fibre	592 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	59.2 g
Protein	1.2 g
Nitrogen	0.19 g
Fat, total	0.30 g
Total dietary fibre	5.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	32.7 g
Available carbohydrate, with sugar alcohols	32.7 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0.20 g
Glucose	0.20 g
Sucrose	0.90 g
Maltose	0 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	31.4 g

Minerals

11 nutrients

Nutrient	Per 100g
Calcium	20.0 mg
Iodine	0 ug
Iron	0.82 mg
Magnesium	11.0 mg
Phosphorus	26.0 mg
Potassium	261 mg
Selenium	0.70 ug
Sodium	2.0 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	66.0 ug

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	39.0 ug
Beta-carotene	368 ug
Cryptoxanthin	14.0 ug
Beta-carotene equivalents	394 ug
Thiamin	0.14 mg
Riboflavin	0.02 mg
Niacin	0.58 mg
Niacin derived from tryptophan	0.24 mg
Niacin derived equivalents	0.89 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	19.0 ug
Folic acid	0 ug
Total folates	19.0 ug
Dietary folate equivalents	19.0 ug
Vitamin C	28.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.19 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	14.0 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.40 g
Lactic acid	0 g
Malic acid	0.30 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002285. All values per 100g of edible portion.