Cassava, white flesh, peeled, fresh, boiled, drained
Long, coarse brown tuber, with a fibrous white flesh. Peeled and boiled in unsalted water without added fat, then drained.
Per 100g of edible portion
Quick FAQ
How many calories are in cassava?
Cassava, white flesh, peeled, fresh, boiled, drained contains approximately 165 calories (692 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in cassava?
There are 0.6g of protein per 100g of cassava, white flesh, peeled, fresh, boiled, drained.
How much sugar is in cassava?
Cassava, white flesh, peeled, fresh, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in cassava?
Cassava, white flesh, peeled, fresh, boiled, drained has 0.3g of total fat per 100g.
Is cassava high in fibre?
Cassava, white flesh, peeled, fresh, boiled, drained is a source of dietary fibre, providing 4.9g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 692 kJ |
| Energy, without dietary fibre | 652 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 55.3 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 36.7 g |
| Available carbohydrate, with sugar alcohols | 36.7 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 35.4 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0 ug |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 26.0 mg |
| Potassium | 242 mg |
| Selenium | 0.70 ug |
| Sodium | 2.0 mg |
| Zinc | 2.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 19.0 ug |
| Beta-carotene | 29.0 ug |
| Cryptoxanthin | 10.0 ug |
| Beta-carotene equivalents | 44.0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.39 mg |
| Niacin derived from tryptophan | 0.13 mg |
| Niacin derived equivalents | 0.56 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 26.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.19 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 8.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002287. All values per 100g of edible portion.