How many calories are in lemon peel?

Lemon peel, raw contains approximately 29 calories (121 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lemon peel?

There are 1.5g of protein per 100g of lemon peel, raw.

Lemon peel, raw contains 0g of total sugars per 100g, making it low in sugar.

Lemon peel, raw has 0.3g of total fat per 100g.

Yes - Lemon peel, raw is a high-fibre food with 10.6g of dietary fibre per 100g.

The peel (Limonis Cortex) and the rind (flavedo) of fresh lemons.

Energy with dietary fibre

121kJ

Protein

1.5g

Fat, total

0.30g

Total dietary fibre

10.6g

Total sugars

Sodium

6.0mg

Per 100g of edible portion

How many calories are in lemon peel?: Lemon peel, raw contains approximately 29 calories (121 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lemon peel?: There are 1.5g of protein per 100g of lemon peel, raw.
How much sugar is in lemon peel?: Lemon peel, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lemon peel?: Lemon peel, raw has 0.3g of total fat per 100g.
Is lemon peel high in fibre?: Yes - Lemon peel, raw is a high-fibre food with 10.6g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	121 kJ
Energy, without dietary fibre	37.0 kJ

Nutrient	Per 100g
Moisture	81.6 g
Protein	1.5 g
Nitrogen	0.24 g
Fat, total	0.30 g
Total dietary fibre	10.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	134 mg
Copper	0.09 mg
Iodine	0 ug
Iron	0.80 mg
Magnesium	15.0 mg
Phosphorus	12.0 mg
Potassium	160 mg
Selenium	0.70 ug
Sodium	6.0 mg
Zinc	0.25 mg
Retinol	0 ug
Vitamin A retinol equivalents	5.0 ug

Nutrient	Per 100g
Alpha-carotene	1.0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	45.0 ug
Beta-carotene equivalents	30.0 ug
Thiamin	0.06 mg
Riboflavin	0.08 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0.13 mg
Niacin derived equivalents	0.53 mg
Pantothenic acid	0.32 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	13.0 ug
Folic acid	0 ug
Total folates	13.0 ug
Dietary folate equivalents	13.0 ug
Vitamin C	129 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.25 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005172. All values per 100g of edible portion.