How many calories are in pea?

Pea, yellow, whole, dried contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pea?

There are 23.3g of protein per 100g of pea, yellow, whole, dried.

Pea, yellow, whole, dried contains 2.6g of total sugars per 100g, making it low in sugar.

Pea, yellow, whole, dried has 2.3g of total fat per 100g.

Yes - Pea, yellow, whole, dried is a high-fibre food with 17.7g of dietary fibre per 100g.

A small round yellow seed. Uncooked.

Energy with dietary fibre

1,361kJ

Protein

23.3g

Fat, total

2.3g

Total dietary fibre

17.7g

Total sugars

2.6g

Sodium

12.0mg

Per 100g of edible portion

How many calories are in pea?: Pea, yellow, whole, dried contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?: There are 23.3g of protein per 100g of pea, yellow, whole, dried.
How much sugar is in pea?: Pea, yellow, whole, dried contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in pea?: Pea, yellow, whole, dried has 2.3g of total fat per 100g.
Is pea high in fibre?: Yes - Pea, yellow, whole, dried is a high-fibre food with 17.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,361 kJ
Energy, without dietary fibre	1,220 kJ

Nutrient	Per 100g
Moisture	10.0 g
Protein	23.3 g
Nitrogen	4.1 g
Fat, total	2.3 g
Total dietary fibre	17.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	43.6 g
Available carbohydrate, with sugar alcohols	43.6 g

Nutrient	Per 100g
Calcium	59.0 mg
Iodine	0.40 ug
Iron	4.8 mg
Magnesium	113 mg
Phosphorus	321 mg
Potassium	990 mg
Selenium	21.0 ug
Sodium	12.0 mg
Zinc	2.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	42.0 ug

Nutrient	Per 100g
Beta-carotene	250 ug
Beta-carotene equivalents	250 ug
Thiamin	0.94 mg
Riboflavin	0.02 mg
Niacin	2.3 mg
Niacin derived from tryptophan	4.6 mg
Niacin derived equivalents	6.9 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	274 ug
Folic acid	0 ug
Total folates	274 ug
Dietary folate equivalents	274 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.20 mg

Nutrient	Per 100g
Total saturated fatty acids	0.32 g
Total monounsaturated fatty acids	0.48 g
C18:2w6	0.93 g
C18:3w3	0.19 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	269 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006545. All values per 100g of edible portion.