How many calories are in pepper?

Pepper, black, ground contains approximately 276 calories (1,156 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pepper?

There are 10.4g of protein per 100g of pepper, black, ground.

Pepper, black, ground contains 0.6g of total sugars per 100g, making it low in sugar.

Pepper, black, ground has 3.3g of total fat per 100g.

Yes - Pepper, black, ground is a high-fibre food with 25.3g of dietary fibre per 100g.

Dried and ground unripe fruit of the pepper tree (Piper nigrum), used as a spice.

Energy with dietary fibre

1,156kJ

Protein

10.4g

Fat, total

3.3g

Total dietary fibre

25.3g

Total sugars

0.60g

Sodium

20.0mg

Per 100g of edible portion

How many calories are in pepper?: Pepper, black, ground contains approximately 276 calories (1,156 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pepper?: There are 10.4g of protein per 100g of pepper, black, ground.
How much sugar is in pepper?: Pepper, black, ground contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in pepper?: Pepper, black, ground has 3.3g of total fat per 100g.
Is pepper high in fibre?: Yes - Pepper, black, ground is a high-fibre food with 25.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,156 kJ
Energy, without dietary fibre	953 kJ

Nutrient	Per 100g
Moisture	12.5 g
Protein	10.4 g
Nitrogen	1.7 g
Fat, total	3.3 g
Total dietary fibre	25.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	38.6 g
Available carbohydrate, with sugar alcohols	38.6 g

Nutrient	Per 100g
Calcium	443 mg
Iodine	6.0 ug
Iron	9.7 mg
Magnesium	171 mg
Phosphorus	158 mg
Potassium	1,329 mg
Selenium	4.9 ug
Sodium	20.0 mg
Zinc	1.2 mg
Retinol	0 ug
Vitamin A retinol equivalents	52.0 ug

Nutrient	Per 100g
Beta-carotene	310 ug
Beta-carotene equivalents	310 ug
Thiamin	0.11 mg
Riboflavin	0.18 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.84 mg
Niacin derived equivalents	2.0 mg
Pyridoxine	0.29 mg
Cobalamin	0 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
Total saturated fatty acids	1.4 g
Total monounsaturated fatty acids	0.74 g
C18:2w6	0.69 g
C18:3w3	0.15 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.99 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	50.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006618. All values per 100g of edible portion.