Fruit products and dishes
Quince, peeled, raw
Tart pome fruit, with a bright golden yellow skin and flesh. Similar in appearance to a pear.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
242kJ
Energy
0.50g
Protein
0.20g
Fat, total
5.2g
Total dietary fibre
11.0g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in quince?
Quince, peeled, raw contains approximately 58 calories (242 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quince?
There are 0.5g of protein per 100g of quince, peeled, raw.
How much sugar is in quince?
Quince, peeled, raw contains 11g of total sugars per 100g, making it moderate in sugar.
How much fat is in quince?
Quince, peeled, raw has 0.2g of total fat per 100g.
Is quince high in fibre?
Quince, peeled, raw is a source of dietary fibre, providing 5.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 242 kJ |
| Energy, without dietary fibre | 200 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.6 g |
| Protein | 0.50 g |
| Nitrogen | 0.08 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 5.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 11.0 g |
| Available carbohydrate, with sugar alcohols | 11.0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 6.4 g |
| Glucose | 4.1 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 11.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
| Sorbitol | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Iodine | 0 ug |
| Iron | 0.10 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 17.0 mg |
| Potassium | 220 mg |
| Selenium | 0.60 ug |
| Sodium | 16.0 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 30.0 ug |
| Cryptoxanthin | 30.0 ug |
| Beta-carotene equivalents | 50.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.06 mg |
| Niacin derived equivalents | 0.56 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 39.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.20 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 3.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.80 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007591. All values per 100g of edible portion.