How many calories are in quinoa?

Quinoa, red, uncooked contains approximately 368 calories (1,538 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in quinoa?

There are 14.1g of protein per 100g of quinoa, red, uncooked.

Quinoa, red, uncooked contains 5.8g of total sugars per 100g, making it moderate in sugar.

Quinoa, red, uncooked has 6.9g of total fat per 100g.

Yes - Quinoa, red, uncooked is a high-fibre food with 13.8g of dietary fibre per 100g.

Small rusty red seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour. Uncooked

Energy with dietary fibre

1,538kJ

Protein

14.1g

Fat, total

6.9g

Total dietary fibre

13.8g

Total sugars

5.8g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in quinoa?: Quinoa, red, uncooked contains approximately 368 calories (1,538 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quinoa?: There are 14.1g of protein per 100g of quinoa, red, uncooked.
How much sugar is in quinoa?: Quinoa, red, uncooked contains 5.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in quinoa?: Quinoa, red, uncooked has 6.9g of total fat per 100g.
Is quinoa high in fibre?: Yes - Quinoa, red, uncooked is a high-fibre food with 13.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,538 kJ
Energy, without dietary fibre	1,424 kJ

Nutrient	Per 100g
Moisture	12.4 g
Protein	14.1 g
Nitrogen	2.3 g
Fat, total	6.9 g
Total dietary fibre	13.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	55.0 g
Available carbohydrate, with sugar alcohols	55.0 g

Nutrient	Per 100g
Calcium	41.0 mg
Iodine	0.50 ug
Iron	4.3 mg
Magnesium	168 mg
Phosphorus	377 mg
Potassium	563 mg
Selenium	0 ug
Sodium	4.0 mg
Zinc	3.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Beta-carotene	8.0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.27 mg
Riboflavin	0.03 mg
Niacin	0 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	2.8 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	184 ug
Folic acid	0 ug
Total folates	184 ug
Dietary folate equivalents	184 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.8 mg
Vitamin E	2.8 mg

Nutrient	Per 100g
Total saturated fatty acids	0.81 g
Total monounsaturated fatty acids	2.0 g
C18:2w6	3.1 g
C18:3w3	0.27 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	48.9 mg
Total polyunsaturated fatty acids	3.4 g
Total long chain omega 3 fatty acids	48.9 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	167 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007597. All values per 100g of edible portion.