How many calories are in quinoa?

Quinoa, uncooked contains approximately 370 calories (1,550 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in quinoa?

There are 12.9g of protein per 100g of quinoa, uncooked.

Quinoa, uncooked contains 4.7g of total sugars per 100g, making it low in sugar.

Quinoa, uncooked has 6.5g of total fat per 100g.

Yes - Quinoa, uncooked is a high-fibre food with 12g of dietary fibre per 100g.

Small beige, red or black seed which has a light, fluffy texture when cooked. Mild and slightly nutty flavour.

Energy with dietary fibre

1,550kJ

Protein

12.9g

Fat, total

6.5g

Total dietary fibre

12.0g

Total sugars

4.7g

Sodium

7.0mg

Per 100g of edible portion

How many calories are in quinoa?: Quinoa, uncooked contains approximately 370 calories (1,550 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quinoa?: There are 12.9g of protein per 100g of quinoa, uncooked.
How much sugar is in quinoa?: Quinoa, uncooked contains 4.7g of total sugars per 100g, making it low in sugar.
How much fat is in quinoa?: Quinoa, uncooked has 6.5g of total fat per 100g.
Is quinoa high in fibre?: Yes - Quinoa, uncooked is a high-fibre food with 12g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,550 kJ
Energy, without dietary fibre	1,452 kJ

Nutrient	Per 100g
Moisture	11.9 g
Protein	12.9 g
Nitrogen	2.1 g
Fat, total	6.5 g
Total dietary fibre	12.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	58.6 g
Available carbohydrate, with sugar alcohols	58.6 g

Nutrient	Per 100g
Calcium	47.0 mg
Iodine	0.50 ug
Iron	3.9 mg
Magnesium	188 mg
Phosphorus	400 mg
Potassium	563 mg
Selenium	4.8 ug
Sodium	7.0 mg
Zinc	3.3 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Beta-carotene	8.0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.34 mg
Riboflavin	0.02 mg
Niacin	0 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	2.6 mg
Pyridoxine	0.38 mg
Cobalamin	0 ug
Folate, natural	184 ug
Folic acid	0 ug
Total folates	184 ug
Dietary folate equivalents	184 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	2.1 mg
Vitamin E	2.1 mg

Nutrient	Per 100g
Total saturated fatty acids	0.76 g
Total monounsaturated fatty acids	1.9 g
C18:2w6	2.8 g
C18:3w3	0.25 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	44.8 mg
Total polyunsaturated fatty acids	3.1 g
Total long chain omega 3 fatty acids	44.8 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	152 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007598. All values per 100g of edible portion.