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Fatty Acids (%)

Foods Highest in C10

Top 50 Australian foods ranked by c10 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
16.6 %T
Highest per 100g

Number one

Coconut, milk, canned, reduced fat

Seed and nut products and dishes

16.6%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Coconut, milk, canned, reduced fatSeed and nut products and dishes16.6
2Yoghurt, natural, sheep's milkMilk products and dishes9.7
3Garlic, peeled, fresh, rawVegetable products and dishes8.0
4Cheese, goat, softMilk products and dishes7.7
5Cheese, goat, firmMilk products and dishes7.7
6Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages6.6
7Yoghurt, coconut based, flavouredDairy & meat substitutes6.5
8Oil, cophaFats and oils6.3
9Coconut, fresh, young or immature, water or juiceSeed and nut products and dishes6.3
10Coconut, grated & desiccatedSeed and nut products and dishes6.3
11Coconut, fresh, mature, water or juiceSeed and nut products and dishes6.3
12Coconut, fresh, young or immature, fleshSeed and nut products and dishes6.3
13Coconut, fresh, mature fruit, fleshSeed and nut products and dishes6.3
14Oil, coconutFats and oils6.2
15Banana chipFruit products and dishes6.0
16Coconut beverage, unfortifiedDairy & meat substitutes6.0
17Coconut beverage, added CaDairy & meat substitutes6.0
18Cheese, hard, dairy alternativeDairy & meat substitutes5.8
19Coconut, cream, regular fatSeed and nut products and dishes5.0
20Coconut, milk, canned, regular fatSeed and nut products and dishes5.0
21Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products5.0
22Bar, honeycomb centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars4.4
23Cheese, haloumi (halloumi)Milk products and dishes4.2
24Cheese, haloumi (halloumi), reduced saltMilk products and dishes4.2
25Milk, cow, fluid, reduced fat (~1%)Milk products and dishes4.0
26Protein powder, whey based, protein >70%, unfortifiedSpecial dietary foods3.9
27Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased proteinMilk products and dishes3.7
28Yoghurt, flavoured, low fat (~2%)Milk products and dishes3.7
29Yoghurt, flavoured, high fat (~5%)Milk products and dishes3.7
30Bar, coconut cream centre, milk chocolate-coatedConfectionery and cereal/nut/fruit/seed bars3.7
31Cake, lamington, unfilledCereal based products and dishes3.7
32Butter, plain, saltedFats and oils3.6
33Butter, plain, no added saltFats and oils3.6
34Caramels, soft & hardConfectionery and cereal/nut/fruit/seed bars3.6
35Dairy or yoghurt dessert, chocolate, regular fatMilk products and dishes3.6
36Butter, plain, reduced saltFats and oils3.6
37Milk, cow, fluid, flavoured, chocolate, reduced fatMilk products and dishes3.5
38Bar, snack, oat based, bakedConfectionery and cereal/nut/fruit/seed bars3.5
39Cheese, parmesan, fresh, regular fatMilk products and dishes3.4
40Cheese, bocconciniMilk products and dishes3.4
41Cream, imitation (non-dairy)Milk products and dishes3.4
42Liquorice, blackConfectionery and cereal/nut/fruit/seed bars3.4
43Milk, cow, powder, skimMilk products and dishes3.4
44Cheese, camembertMilk products and dishes3.3
45Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milkNon-alcoholic beverages3.3
46Ice cream, vanilla flavour, premium or rich (~15% fat)Milk products and dishes3.2
47Cheese, cottageMilk products and dishes3.2
48Cheese, cheddar, natural, reduced fat (~25%)Milk products and dishes3.2
49Cheese, brieMilk products and dishes3.2
50Cheese, cheddar, natural, regular fatMilk products and dishes3.2
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c10 value is zero or not measured.