Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk
Beverage prepared from a serve of espresso style coffee to which a large amount of heated and aerated regular fat cows milk is added. Does not contain added flavour or sugar.
Per 100g of edible portion
Quick FAQ
How many calories are in coffee?
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coffee?
There are 2.8g of protein per 100g of coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk.
How much sugar is in coffee?
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk contains 3.4g of total sugars per 100g, making it low in sugar.
How much fat is in coffee?
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cow's milk has 2.6g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 196 kJ |
| Energy, without dietary fibre | 196 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.4 g |
| Protein | 2.8 g |
| Nitrogen | 0.45 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 3.4 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 95.0 mg |
| Copper | 0.01 mg |
| Iodine | 21.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 16.0 mg |
| Manganese | 0.07 mg |
| Molybdenum | 2.8 ug |
| Phosphorus | 86.0 mg |
| Potassium | 220 mg |
| Selenium | 2.0 ug |
| Sodium | 29.0 mg |
| Zinc | 0.37 mg |
| Retinol | 24.0 ug |
| Vitamin A retinol equivalents | 24.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.54 mg |
| Niacin derived equivalents | 0.54 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.05 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.05 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.12 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.08 g |
| C12 | 0.09 g |
| C14 | 0.28 g |
| C15 | 0.03 g |
| C16 | 0.75 g |
| C17 | 0.02 g |
| C18 | 0.26 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0.02 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.43 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.50 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 2.4 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.09 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 43.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 32.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 68.0 mg |
| Cholesterol | 9.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009796. All values per 100g of edible portion.