Foods Highest in C18

Top 50 Australian foods ranked by c18 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Beverage base, drinking chocolate, unfortified	Non-alcoholic beverages	36.7
2	Cocoa powder	Non-alcoholic beverages	36.6
3	Chocolate, dark, high cocoa solids	Confectionery and cereal/nut/fruit/seed bars	34.0
4	Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	33.8
5	Buffalo, riverine, cube roll, raw	Meat, poultry and game products and dishes	32.4
6	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	31.1
7	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	31.1
8	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	27.4
9	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	26.9
10	Chocolate, milk, fondant or caramel filled	Confectionery and cereal/nut/fruit/seed bars	26.6
11	Beverage base, chocolate flavour, unfortified (Nesquik brand)	Non-alcoholic beverages	26.1
12	Buffalo, riverine, topside, raw	Meat, poultry and game products and dishes	25.7
13	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	25.2
14	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	25.0
15	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	24.7
16	Buffalo, swamp, topside, raw	Meat, poultry and game products and dishes	24.5
17	Buffalo, swamp, cube roll, raw	Meat, poultry and game products and dishes	24.5
18	Goat, leg, lean, raw	Meat, poultry and game products and dishes	24.2
19	Bar, nougat & caramel centre, milk chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	22.6
20	Bar, wafer & cream layers, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	22.6
21	Lamb, fillet, lean, grilled, no added fat	Meat, poultry and game products and dishes	21.7
22	Lamb, eye of loin, lean, microwaved, no added fat	Meat, poultry and game products and dishes	21.7
23	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	21.3
24	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	20.9
25	Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	20.9
26	Lamb, with bone, shin, lean, casseroled, no added fat	Meat, poultry and game products and dishes	20.9
27	Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	20.9
28	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	20.9
29	Venison, mince, premium, raw	Meat, poultry and game products and dishes	20.4
30	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	20.4
31	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	20.4
32	Dripping, beef	Fats and oils	20.4
33	Camel, cube roll, raw	Meat, poultry and game products and dishes	20.3
34	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	20.1
35	Lamb, with bone, shin, lean, raw	Meat, poultry and game products and dishes	20.1
36	Bar, cherry & coconut centre, dark chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	19.9
37	Steak & vegetables, canned	Meat, poultry and game products and dishes	19.8
38	Lamb, eye of loin, lean, raw	Meat, poultry and game products and dishes	19.7
39	Lamb, fillet, lean, raw	Meat, poultry and game products and dishes	19.7
40	Beef, corned, canned	Meat, poultry and game products and dishes	19.2
41	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	19.0
42	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	18.5
43	Mutton, boneless dice or strips, shoulder, lean, raw	Meat, poultry and game products and dishes	18.4
44	Beef, mince, lower fat, stir-fried, no added fat	Meat, poultry and game products and dishes	18.4
45	Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial	Cereal based products and dishes	18.4
46	Goat, loin, lean, raw	Meat, poultry and game products and dishes	18.3
47	Sausage, beef, grilled, no added fat	Meat, poultry and game products and dishes	18.2
48	Braised steak & onions, canned	Meat, poultry and game products and dishes	18.1
49	Sausage, beef, fried, no added fat	Meat, poultry and game products and dishes	17.8
50	Beef, mince, regular fat, stir-fried, no added fat	Meat, poultry and game products and dishes	17.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18 value is zero or not measured.