Meat, poultry and game products and dishes
Beef, mince, lower fat, stir-fried, no added fat
Minced beef supplied with a fat content less than 5% when raw. Fried with no added fat.
Per 100g of edible portion
849kJ
Energy
32.3g
Protein
8.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
82.0mg
Sodium
Quick FAQ
How many calories are in beef?
Beef, mince, lower fat, stir-fried, no added fat contains approximately 203 calories (849 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beef?
There are 32.3g of protein per 100g of beef, mince, lower fat, stir-fried, no added fat.
How much sugar is in beef?
Beef, mince, lower fat, stir-fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in beef?
Beef, mince, lower fat, stir-fried, no added fat has 8.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 849 kJ |
| Energy, without dietary fibre | 849 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.5 g |
| Protein | 32.3 g |
| Nitrogen | 5.2 g |
| Fat, total | 8.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Iodine | 0 ug |
| Iron | 2.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 246 mg |
| Potassium | 421 mg |
| Selenium | 14.6 ug |
| Sodium | 82.0 mg |
| Zinc | 6.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 35.0 ug |
| Beta-carotene equivalents | 35.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 5.0 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 9.5 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 3.6 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.50 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.9 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.18 g |
| C15 | 0.04 g |
| C16 | 1.8 g |
| C17 | 0.11 g |
| C18 | 1.4 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.5 g |
| C14:1 | 0.03 g |
| C16:1 | 0.25 g |
| C17:1 | 0.07 g |
| C18:1 | 2.9 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.3 g |
| C18:2w6 | 0.15 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.2 mg |
| C20:4w6 | 36.4 mg |
| C20:5w3 | 11.9 mg |
| C22:5w3 | 28.2 mg |
| C22:4w6 | 1.5 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0.74 mg |
| Total polyunsaturated fatty acids | 0.27 g |
| Total long chain omega 3 fatty acids | 40.8 mg |
| Total trans fatty acids | 252 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 264 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 92.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000667. All values per 100g of edible portion.