Meat, poultry and game products and dishes
Braised steak & onions, canned
Canned product commonly containing beef steak, onion, cereal, tomato, salt, spice and water.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
264kJ
Energy
7.2g
Protein
1.6g
Fat, total
0.80g
Total dietary fibre
1.0g
Total sugars
380mg
Sodium
Quick FAQ
How many calories are in braised steak & onions?
Braised steak & onions, canned contains approximately 63 calories (264 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in braised steak & onions?
There are 7.2g of protein per 100g of braised steak & onions, canned.
How much sugar is in braised steak & onions?
Braised steak & onions, canned contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in braised steak & onions?
Braised steak & onions, canned has 1.6g of total fat per 100g.
Is braised steak & onions high in fibre?
Braised steak & onions, canned contains 0.8g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 264 kJ |
| Energy, without dietary fibre | 257 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.3 g |
| Protein | 7.2 g |
| Nitrogen | 1.1 g |
| Fat, total | 1.6 g |
| Total dietary fibre | 0.80 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.5 g |
| Available carbohydrate, with sugar alcohols | 4.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.30 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.5 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 12.0 mg |
| Copper | 0.05 mg |
| Iodine | 2.7 ug |
| Iron | 0.55 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 160 mg |
| Selenium | 3.1 ug |
| Sodium | 380 mg |
| Zinc | 0.89 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 8.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 1.3 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.03 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.20 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.37 g |
| C17 | 0.02 g |
| C18 | 0.27 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.72 g |
| C14:1 | 0.01 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 0.56 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.63 g |
| C18:2w6 | 0.04 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 2.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 2.9 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.05 g |
| Total long chain omega 3 fatty acids | 2.9 mg |
| Total trans fatty acids | 55.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 25.0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001322. All values per 100g of edible portion.