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Fatty Acids (%)

Foods Highest in C20:1

Top 50 Australian foods ranked by c20:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
12.3 %T
Highest per 100g

Number one

Mustard powder

Miscellaneous

12.3%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Mustard powderMiscellaneous12.3
2Mustard, cream styleSavoury sauces and condiments11.0
3Salmon, red, canned in brine, drainedFish and seafood products and dishes9.2
4Blue grenadier (hoki), fillet, rawFish and seafood products and dishes8.7
5Salmon, pink, canned in brine, drainedFish and seafood products and dishes8.6
6Sausage, vegetarian style, added Fe, Zn and vitamin B12, rawDairy & meat substitutes8.0
7Sausage, vegetarian style, unfortified, rawDairy & meat substitutes8.0
8Gemfish, fillet, steamed, no added fatFish and seafood products and dishes7.4
9Gemfish, fillet, rawFish and seafood products and dishes7.4
10Cod, smoked, rawFish and seafood products and dishes7.2
11Starch, potatoVegetable products and dishes6.6
12Cod or hake, smoked, steamedFish and seafood products and dishes5.8
13Scallop, rawFish and seafood products and dishes4.3
14Seaweed, nori, driedVegetable products and dishes3.9
15Bread, from white flour, added fibreCereals and cereal products3.9
16Squid or calamari, rawFish and seafood products and dishes3.4
17Pasta, white wheat flour & spinach, boiled from dry, no added saltCereals and cereal products3.4
18Oyster, native, aquacultured, rawFish and seafood products and dishes3.2
19Oyster, Pacific, aquacultured, rawFish and seafood products and dishes3.2
20Mussel, blue, steamedFish and seafood products and dishes3.0
21Oyster, Sydney rock, aquacultured, rawFish and seafood products and dishes2.8
22Milkfish, aquacultured, fillet, rawFish and seafood products and dishes2.8
23Bread, from white flourCereals and cereal products2.4
24Nut, macadamia, raw, unsaltedSeed and nut products and dishes2.4
25Sardine, Australian, whole, rawFish and seafood products and dishes2.3
26Biscuit, sweet, wheatmealCereal based products and dishes2.0
27Trout, rainbow, aquacultured, rawFish and seafood products and dishes1.9
28Trout, ocean, aquacultured, fillet, without skin, rawFish and seafood products and dishes1.8
29Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes1.7
30Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes1.7
31Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes1.7
32Tilapia, fillet, rawFish and seafood products and dishes1.7
33Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes1.7
34Flour, ryeCereals and cereal products1.6
35Lobster, southern rock, wild, flesh, rawFish and seafood products and dishes1.6
36Abalone, green lip, aquacultured, rawFish and seafood products and dishes1.6
37Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes1.6
38Silver perch, aquacultured, rawFish and seafood products and dishes1.6
39Morwong, fillet, rawFish and seafood products and dishes1.6
40Oil, macadamiaFats and oils1.6
41Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes1.6
42Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars1.5
43Oil, peanutFats and oils1.5
44Salmon, smoked, slicedFish and seafood products and dishes1.5
45Abalone, green lip, wild, rawFish and seafood products and dishes1.5
46Lupin, whole, uncookedLegume and pulse products and dishes1.5
47Lupin, dehulled, splits, uncookedLegume and pulse products and dishes1.5
48Lupin, dehulled, flakes, uncookedLegume and pulse products and dishes1.5
49Noodle, soba, boiled, drainedCereals and cereal products1.4
50Noodle, soba, dryCereals and cereal products1.4
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:1 value is zero or not measured.