Foods Highest in C22:5w3

Top 50 Australian foods ranked by c22:5w3 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	11.2
2	Abalone, green lip, wild, raw	Fish and seafood products and dishes	11.0
3	Abalone, black lip, wild, raw	Fish and seafood products and dishes	10.0
4	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	9.3
5	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	7.0
6	Bream, fillet, raw	Fish and seafood products and dishes	5.8
7	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	5.5
8	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	4.6
9	Whiting, King George, fillet, raw	Fish and seafood products and dishes	4.4
10	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	3.6
11	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	3.2
12	Flathead, fillet, raw	Fish and seafood products and dishes	3.1
13	Salmon, Pacific King, fillet, skinless, raw	Fish and seafood products and dishes	3.0
14	Kangaroo, steak, as purchased, raw	Meat, poultry and game products and dishes	2.9
15	Morwong, fillet, raw	Fish and seafood products and dishes	2.9
16	Kangaroo, loin fillet, raw	Meat, poultry and game products and dishes	2.9
17	Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	2.9
18	Kangaroo, rump, raw	Meat, poultry and game products and dishes	2.8
19	Snapper, fillet, raw	Fish and seafood products and dishes	2.7
20	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	2.7
21	Veal, steak, boneless, leg, lean, grilled, no added fat	Meat, poultry and game products and dishes	2.6
22	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	2.6
23	Mulloway, fillet, raw	Fish and seafood products and dishes	2.6
24	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	2.5
25	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	2.5
26	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	2.5
27	Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	2.5
28	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	2.4
29	Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	2.4
30	Veal, cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	2.4
31	Shark, fillet, without skin, raw	Fish and seafood products and dishes	2.4
32	Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	2.4
33	Beef, steak, boneless, round, lean, raw	Meat, poultry and game products and dishes	2.3
34	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	2.3
35	Veal, diced, lean, raw	Meat, poultry and game products and dishes	2.3
36	Scallop, raw	Fish and seafood products and dishes	2.2
37	Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	2.2
38	Beef, steak, boneless, round, lean, grilled, no added fat	Meat, poultry and game products and dishes	2.1
39	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	2.1
40	Cod, smoked, raw	Fish and seafood products and dishes	2.1
41	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	2.1
42	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	2.1
43	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	2.0
44	Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	2.0
45	Mackerel, raw	Fish and seafood products and dishes	2.0
46	Beef, topside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	2.0
47	Beef, silverside roast, lean, roasted, no added fat	Meat, poultry and game products and dishes	2.0
48	Beef, steak, boneless or bone-in, blade, lean, raw	Meat, poultry and game products and dishes	2.0
49	Beef, casserole meat, boneless, chuck, lean, raw	Meat, poultry and game products and dishes	2.0
50	Cloves, dried, ground	Miscellaneous	2.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c22:5w3 value is zero or not measured.