Foods Highest in Phosphorus

Top 50 Australian foods ranked by phosphorus content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

#	Food	Group	mg/100g
1	Lecithin, soy, granules	Miscellaneous	2,000
2	Protein powder, hemp seed based	Special dietary foods	1,580
3	Seed, hemp, dried	Seed and nut products and dishes	1,520
4	Seed, pumpkin, hulled & dried	Seed and nut products and dishes	1,100
5	Wheat bran, unprocessed, uncooked	Cereals and cereal products	1,000
6	Milk, cow, powder, skim	Milk products and dishes	1,000
7	Flour, hemp	Seed and nut products and dishes	940
8	Spread, yeast, vegemite	Miscellaneous	880
9	Flour, wheat, wholemeal, self-raising	Cereals and cereal products	874
10	Seed, poppy	Seed and nut products and dishes	870
11	Yeast, dry powder	Miscellaneous	860
12	Seed, chia, dried	Seed and nut products and dishes	830
13	Milk, cow, powder, regular fat, added vitamins A & D	Milk products and dishes	810
14	Milk, cow, powder, regular fat, unfortified	Milk products and dishes	810
15	Milk, cow, powder, regular fat	Milk products and dishes	810
16	Wheat germ	Cereals and cereal products	780
17	Seaweed, nori, dried	Vegetable products and dishes	780
18	Seed, sunflower	Seed and nut products and dishes	775
19	Cocoa powder	Non-alcoholic beverages	750
20	Oat bran, unprocessed, uncooked	Cereals and cereal products	734
21	Tahini, sesame seed pulp	Seed and nut products and dishes	730
22	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	730
23	Mustard powder	Miscellaneous	730
24	Seed, sesame, unsalted	Seed and nut products and dishes	730
25	Cheese, parmesan, dried, finely grated	Milk products and dishes	700
26	Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	690
27	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	690
28	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	685
29	Biscuit, savoury, seed based	Cereal based products and dishes	680
30	Flour, soya (soy)	Legume and pulse products and dishes	675
31	Textured vegetable protein/soy granules	Dairy & meat substitutes	674
32	Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	660
33	Cheese, parmesan, fresh, regular fat	Milk products and dishes	648
34	Flour, wheat, white, self-raising	Cereals and cereal products	620
35	Paste, shrimp	Fish and seafood products and dishes	596
36	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	587
37	Sardine, Australian, whole, raw	Fish and seafood products and dishes	575
38	Cheese, edam	Milk products and dishes	575
39	Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	570
40	Bean, soya (soy), dried	Legume and pulse products and dishes	560
41	Nut, pine, raw, unsalted	Seed and nut products and dishes	560
42	Cheese, haloumi (halloumi), reduced salt	Milk products and dishes	540
43	Coffee mix, with beverage whitener & sugar, dry powder	Non-alcoholic beverages	540
44	Cheese, haloumi (halloumi)	Milk products and dishes	540
45	Nut, cashew, raw, unsalted	Seed and nut products and dishes	530
46	Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	520
47	Bean, red kidney, dried	Legume and pulse products and dishes	520
48	Nut, almond meal	Seed and nut products and dishes	520
49	Cheese, mozzarella	Milk products and dishes	515
50	Spread, yeast, marmite	Miscellaneous	500

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where phosphorus value is zero or not measured.