Amino Acids (per gN)

Foods Highest in Valine

Top 50 Australian foods ranked by valine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 484 mg/gN
Highest per 100g

Number one

Egg, chicken, white (albumen), hard-boiled

Egg products and dishes

484mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	484
2Egg, chicken, white (albumen), raw	Egg products and dishes	484
3Cheese, cheddar, natural, regular fat	Milk products and dishes	466
4Milk, cow, powder, skim	Milk products and dishes	433
5Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	400
6Egg, chicken, yolk, raw	Egg products and dishes	399
7Egg, chicken, yolk, hard-boiled	Egg products and dishes	399
8Barley, pearl, uncooked	Cereals and cereal products	384
9Oats, rolled, uncooked	Cereals and cereal products	383
10Bean, red kidney, canned, drained	Legume and pulse products and dishes	377
11Bean, mung, whole, dried, uncooked	Vegetable products and dishes	375
12Sprout, bean, fresh, raw	Vegetable products and dishes	375
13Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	374
14Baked beans, canned in tomato sauce	Legume and pulse products and dishes	374
15Snapper, fillet, raw	Fish and seafood products and dishes	370
16Seed, sunflower	Seed and nut products and dishes	369
17Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	369
18Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	369
19Cauliflower, fresh, raw	Vegetable products and dishes	365
20Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	364
21Spread, yeast, vegemite	Miscellaneous	358
22Gemfish, fillet, raw	Fish and seafood products and dishes	356
23Tuna, canned in brine, drained	Fish and seafood products and dishes	356
24Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	356
25Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	351
26Bean, lima, dried	Legume and pulse products and dishes	350
27Bean, soya (soy), dried	Legume and pulse products and dishes	349
28Rice, brown, uncooked	Cereals and cereal products	349
29Rice, brown, boiled, no added salt	Cereals and cereal products	349
30Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	349
31Whiting, King George, fillet, raw	Fish and seafood products and dishes	348
32Flathead, fillet, raw	Fish and seafood products and dishes	346
33Lentil, French, hulled, dry	Legume and pulse products and dishes	344
34Lentil, red, hulled, dry	Legume and pulse products and dishes	344
35Lentil, green, hulled, dry	Legume and pulse products and dishes	344
36Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	341
37Duck, lean flesh, raw	Meat, poultry and game products and dishes	339
38Morwong, fillet, raw	Fish and seafood products and dishes	338
39Bream, fillet, raw	Fish and seafood products and dishes	338
40Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	335
41Corn, fresh on cob, raw	Vegetable products and dishes	335
42Corn, kernels, purchased frozen, raw	Vegetable products and dishes	335
43Seed, sesame, unsalted	Seed and nut products and dishes	334
44Nut, cashew, raw, unsalted	Seed and nut products and dishes	332
45Potato, new, peeled, raw	Vegetable products and dishes	331
46Potato, sebago, peeled, raw	Vegetable products and dishes	331
47Potato, pontiac, peeled, raw	Vegetable products and dishes	331
48Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	330
49Venison, mince, premium, raw	Meat, poultry and game products and dishes	330
50Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	330

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where valine value is zero or not measured.