How many calories are in currant?

Currant, fresh contains approximately 46 calories (191 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in currant?

There are 1.4g of protein per 100g of currant, fresh.

Currant, fresh contains 7.4g of total sugars per 100g, making it moderate in sugar.

Currant, fresh has 0.3g of total fat per 100g.

Currant, fresh is a source of dietary fibre, providing 4.3g per 100g.

Small, round tart berries that can be black or red in colour.

Energy with dietary fibre

191kJ

Protein

1.4g

Fat, total

0.30g

Total dietary fibre

4.3g

Total sugars

7.4g

Sodium

2.0mg

Per 100g of edible portion

How many calories are in currant?: Currant, fresh contains approximately 46 calories (191 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in currant?: There are 1.4g of protein per 100g of currant, fresh.
How much sugar is in currant?: Currant, fresh contains 7.4g of total sugars per 100g, making it moderate in sugar.
How much fat is in currant?: Currant, fresh has 0.3g of total fat per 100g.
Is currant high in fibre?: Currant, fresh is a source of dietary fibre, providing 4.3g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	191 kJ
Energy, without dietary fibre	156 kJ

Nutrient	Per 100g
Moisture	83.0 g
Protein	1.4 g
Nitrogen	0.05 g
Fat, total	0.30 g
Total dietary fibre	4.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.6 g
Available carbohydrate, with sugar alcohols	7.6 g

Nutrient	Per 100g
Calcium	44.0 mg
Copper	0.10 mg
Iodine	0 ug
Iron	1.3 mg
Magnesium	18.0 mg
Manganese	0.22 mg
Phosphorus	52.0 mg
Potassium	298 mg
Selenium	0.60 ug
Sodium	2.0 mg
Zinc	0.25 mg
Retinol	0 ug
Vitamin A retinol equivalents	14.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	84.0 ug
Beta-carotene equivalents	84.0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.30 mg
Niacin derived equivalents	0.50 mg
Pantothenic acid	0.23 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	8.0 ug
Folic acid	0 ug
Total folates	8.0 ug
Dietary folate equivalents	8.0 ug
Vitamin C	111 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.55 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	17.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009880. All values per 100g of edible portion.