Frankfurt, cooked
Frankfurts sold loose and in vacuum packs, simmered in water, then drained. Commonly contains pork, beef (may also contain mutton and veal), cereal, salt, sugar, spices, soy protein, flavours, preservative, sodium nitrite and water.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
942kJ
Protein
14.3g
Fat, total
17.0g
Total dietary fibre
1.8g
Total sugars
0.20g
Sodium
770mg
Per 100g of edible portion
Quick FAQ
- How many calories are in frankfurt?
- Frankfurt, cooked contains approximately 225 calories (942 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in frankfurt?
- There are 14.3g of protein per 100g of frankfurt, cooked.
- How much sugar is in frankfurt?
- Frankfurt, cooked contains 0.2g of total sugars per 100g, making it low in sugar.
- How much fat is in frankfurt?
- Frankfurt, cooked has 17g of total fat per 100g.
- Is frankfurt high in fibre?
- Frankfurt, cooked contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 942 kJ |
| Energy, without dietary fibre | 928 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 60.8 g |
| Protein | 14.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 17.0 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.4 g |
| Available carbohydrate, with sugar alcohols | 3.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Glucose | 0.10 g |
| Sucrose | 0.10 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 3.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 33.0 mg |
| Iodine | 7.7 ug |
| Iron | 2.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 220 mg |
| Potassium | 93.0 mg |
| Selenium | 1.8 ug |
| Sodium | 770 mg |
| Zinc | 2.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 4.3 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 1.0 ug |
| Folic acid | 0 ug |
| Total folates | 1.0 ug |
| Dietary folate equivalents | 1.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.29 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.21 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.25 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.31 g |
| C15 | 0.16 g |
| C16 | 3.7 g |
| C17 | 0.16 g |
| C18 | 2.0 g |
| Total saturated fatty acids | 6.4 g |
| C14:1 | 0.16 g |
| C15:1 | 0 g |
| C16:1 | 0.78 g |
| C17:1 | 0 g |
| C18:1 | 7.2 g |
| Total monounsaturated fatty acids | 8.1 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.10 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 27.3 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 27.3 mg |
| Total trans fatty acids | 431 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 137 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Lactic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 58.0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004025. All values per 100g of edible portion.