Meringue, all flavours, commercial
A baked dessert with a crisp exterior and chewy interior made from beaten egg whites with added sugar and colours and flavours. Commonly served plain or topped with cream and fruit.
Energy with dietary fibre
1,538kJ
Protein
2.6g
Fat, total
1.4g
Total dietary fibre
0g
Total sugars
89.4g
Sodium
40.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in meringue?
- Meringue, all flavours, commercial contains approximately 368 calories (1,538 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in meringue?
- There are 2.6g of protein per 100g of meringue, all flavours, commercial.
- How much sugar is in meringue?
- Meringue, all flavours, commercial contains 89.4g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in meringue?
- Meringue, all flavours, commercial has 1.4g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,538 kJ |
| Energy, without dietary fibre | 1,538 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 2.4 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 90.1 g |
| Available carbohydrate, with sugar alcohols | 90.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 89.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 89.4 g |
| Added sugars | 89.2 g |
| Free sugars | 89.2 g |
| Starch | 0.70 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 1.6 ug |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 32.0 mg |
| Selenium | 4.1 ug |
| Sodium | 40.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.20 mg |
| Niacin derived from tryptophan | 0.52 mg |
| Niacin derived equivalents | 0.72 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 6.0 ug |
| Folic acid | 0 ug |
| Total folates | 6.0 ug |
| Dietary folate equivalents | 6.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.13 g |
| Total monounsaturated fatty acids | 0.46 g |
| C18:2w6 | 0.42 g |
| C18:3w3 | 0.08 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.50 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005522. All values per 100g of edible portion.