How many calories are in oat bran?

Oat bran, unprocessed, uncooked contains approximately 364 calories (1,525 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oat bran?

There are 16.7g of protein per 100g of oat bran, unprocessed, uncooked.

Oat bran, unprocessed, uncooked contains 1.5g of total sugars per 100g, making it low in sugar.

Oat bran, unprocessed, uncooked has 9.3g of total fat per 100g.

Yes - Oat bran, unprocessed, uncooked is a high-fibre food with 16.7g of dietary fibre per 100g.

The rough outer covering of the oat (located under the husk), that has not undergone further processing other than packaging.

Energy with dietary fibre

1,525kJ

Protein

16.7g

Fat, total

9.3g

Total dietary fibre

16.7g

Total sugars

1.5g

Sodium

4.0mg

Per 100g of edible portion

How many calories are in oat bran?: Oat bran, unprocessed, uncooked contains approximately 364 calories (1,525 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oat bran?: There are 16.7g of protein per 100g of oat bran, unprocessed, uncooked.
How much sugar is in oat bran?: Oat bran, unprocessed, uncooked contains 1.5g of total sugars per 100g, making it low in sugar.
How much fat is in oat bran?: Oat bran, unprocessed, uncooked has 9.3g of total fat per 100g.
Is oat bran high in fibre?: Yes - Oat bran, unprocessed, uncooked is a high-fibre food with 16.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,525 kJ
Energy, without dietary fibre	1,392 kJ

Nutrient	Per 100g
Moisture	6.6 g
Protein	16.7 g
Nitrogen	2.9 g
Fat, total	9.3 g
Total dietary fibre	16.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	45.0 g
Available carbohydrate, with sugar alcohols	45.0 g

Nutrient	Per 100g
Calcium	58.0 mg
Copper	0.40 mg
Iodine	0 ug
Iron	5.4 mg
Magnesium	235 mg
Manganese	5.6 mg
Phosphorus	734 mg
Potassium	566 mg
Selenium	45.2 ug
Sodium	4.0 mg
Zinc	3.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.2 mg
Riboflavin	0.22 mg
Niacin	0.93 mg
Niacin derived from tryptophan	5.5 mg
Niacin derived equivalents	6.4 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	52.0 ug
Folic acid	0 ug
Total folates	52.0 ug
Dietary folate equivalents	52.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0.10 mg
Delta tocopherol	0.10 mg
Gamma tocopherol	0 mg
Vitamin E	1.1 mg

Nutrient	Per 100g
C12	0.04 g
C14	0.02 g
C16	1.5 g
C18	0.10 g
Total saturated fatty acids	1.7 g
C16:1	0.02 g
C18:1	3.2 g
Total monounsaturated fatty acids	3.2 g
C18:2w6	3.6 g
C18:3w3	0.16 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.7 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	323 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006134. All values per 100g of edible portion.