How many calories are in pea?

Pea, green, whole, dried contains approximately 310 calories (1,297 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pea?

There are 22g of protein per 100g of pea, green, whole, dried.

Pea, green, whole, dried contains 2.4g of total sugars per 100g, making it low in sugar.

Pea, green, whole, dried has 2.1g of total fat per 100g.

Yes - Pea, green, whole, dried is a high-fibre food with 16.8g of dietary fibre per 100g.

A small round green seed which has been dehydrated after harvest. Uncooked.

Energy with dietary fibre

1,297kJ

Protein

22.0g

Fat, total

2.1g

Total dietary fibre

16.8g

Total sugars

2.4g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in pea?: Pea, green, whole, dried contains approximately 310 calories (1,297 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pea?: There are 22g of protein per 100g of pea, green, whole, dried.
How much sugar is in pea?: Pea, green, whole, dried contains 2.4g of total sugars per 100g, making it low in sugar.
How much fat is in pea?: Pea, green, whole, dried has 2.1g of total fat per 100g.
Is pea high in fibre?: Yes - Pea, green, whole, dried is a high-fibre food with 16.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,297 kJ
Energy, without dietary fibre	1,145 kJ

Nutrient	Per 100g
Moisture	11.7 g
Protein	22.0 g
Nitrogen	3.9 g
Fat, total	2.1 g
Total dietary fibre	16.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	40.9 g
Available carbohydrate, with sugar alcohols	40.9 g

Nutrient	Per 100g
Calcium	56.0 mg
Iodine	0.40 ug
Iron	5.9 mg
Magnesium	121 mg
Phosphorus	410 mg
Potassium	990 mg
Selenium	0 ug
Sodium	5.0 mg
Zinc	3.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	42.0 ug

Nutrient	Per 100g
Beta-carotene	250 ug
Beta-carotene equivalents	250 ug
Thiamin	0.92 mg
Riboflavin	0.02 mg
Niacin	2.3 mg
Niacin derived from tryptophan	4.3 mg
Niacin derived equivalents	6.6 mg
Pyridoxine	0.30 mg
Cobalamin	0 ug
Folate, natural	274 ug
Folic acid	0 ug
Total folates	274 ug
Dietary folate equivalents	274 ug
Vitamin C	2.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0.24 g
Total monounsaturated fatty acids	0.40 g
C18:2w6	0.86 g
C18:3w3	0.18 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	254 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006541. All values per 100g of edible portion.