Meat, poultry and game products and dishes
Pigeon (squab), meat, cooked
Cooked meat from whole pigeon carcase, offal and bone removed.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
1,681kJ
Energy
22.3g
Protein
35.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
75.0mg
Sodium
Quick FAQ
How many calories are in pigeon (squab)?
Pigeon (squab), meat, cooked contains approximately 402 calories (1,681 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pigeon (squab)?
There are 22.3g of protein per 100g of pigeon (squab), meat, cooked.
How much sugar is in pigeon (squab)?
Pigeon (squab), meat, cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pigeon (squab)?
Pigeon (squab), meat, cooked has 35.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,681 kJ |
| Energy, without dietary fibre | 1,681 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 44.0 g |
| Protein | 22.3 g |
| Nitrogen | 3.6 g |
| Fat, total | 35.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Iodine | 1.3 ug |
| Iron | 3.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 178 mg |
| Potassium | 220 mg |
| Selenium | 18.3 ug |
| Sodium | 75.0 mg |
| Zinc | 3.0 mg |
| Retinol | 76.0 ug |
| Vitamin A retinol equivalents | 76.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.7 mg |
| Niacin derived from tryptophan | 4.3 mg |
| Niacin derived equivalents | 12.6 mg |
| Pyridoxine | 0.45 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 6.0 mg |
| Cholecalciferol | 0.19 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.29 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.40 mg |
| Vitamin E | 0.38 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.20 g |
| C15 | 0 g |
| C16 | 7.5 g |
| C17 | 0.03 g |
| C18 | 1.7 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.4 g |
| C14:1 | 0.10 g |
| C16:1 | 3.9 g |
| C17:1 | 0 g |
| C18:1 | 15.5 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0.07 g |
| Total monounsaturated fatty acids | 19.6 g |
| C18:2w6 | 3.9 g |
| C18:3w3 | 0.13 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 66.5 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 156 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 252 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 116 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010381. All values per 100g of edible portion.