Vegetable products and dishes
Potato, sebago, peeled, boiled, drained
Round in shape, with a smooth whitish skin. Peeled and boiled in unsalted water, without added fat.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
304kJ
Energy
2.5g
Protein
0.40g
Fat, total
2.5g
Total dietary fibre
1.0g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, sebago, peeled, boiled, drained contains approximately 73 calories (304 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 2.5g of protein per 100g of potato, sebago, peeled, boiled, drained.
How much sugar is in potato?
Potato, sebago, peeled, boiled, drained contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, sebago, peeled, boiled, drained has 0.4g of total fat per 100g.
Is potato high in fibre?
Potato, sebago, peeled, boiled, drained contains 2.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 304 kJ |
| Energy, without dietary fibre | 279 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.0 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.1 g |
| Available carbohydrate, with sugar alcohols | 13.1 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0.60 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 12.1 g |
| Resistant starch | 0.60 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Iodine | 1.2 ug |
| Iron | 0.40 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 398 mg |
| Selenium | 0.40 ug |
| Sodium | 8.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.51 mg |
| Niacin derived equivalents | 1.4 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007384. All values per 100g of edible portion.