How many calories are in scone?

Scone, pumpkin, homemade contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in scone?

There are 7.4g of protein per 100g of scone, pumpkin, homemade.

Scone, pumpkin, homemade contains 9.3g of total sugars per 100g, making it moderate in sugar.

Scone, pumpkin, homemade has 7.4g of total fat per 100g.

Scone, pumpkin, homemade contains 1.7g of dietary fibre per 100g.

Dough-like product made from white wheat flour, milk, sugar, fat, egg and raising agent to which mashed pumpkin is added before baking.

Energy with dietary fibre

1,219kJ

Protein

7.4g

Fat, total

7.4g

Total dietary fibre

1.7g

Total sugars

9.3g

Sodium

417mg

Per 100g of edible portion

How many calories are in scone?: Scone, pumpkin, homemade contains approximately 291 calories (1,219 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in scone?: There are 7.4g of protein per 100g of scone, pumpkin, homemade.
How much sugar is in scone?: Scone, pumpkin, homemade contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in scone?: Scone, pumpkin, homemade has 7.4g of total fat per 100g.
Is scone high in fibre?: Scone, pumpkin, homemade contains 1.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,219 kJ
Energy, without dietary fibre	1,206 kJ

Nutrient	Per 100g
Moisture	34.7 g
Protein	7.4 g
Nitrogen	1.3 g
Fat, total	7.4 g
Total dietary fibre	1.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	47.9 g
Available carbohydrate, with sugar alcohols	47.9 g

Nutrient	Per 100g
Arsenic	1.3 ug
Calcium	58.0 mg
Copper	0.10 mg
Iodine	11.7 ug
Iron	0.87 mg
Lead	0 ug
Magnesium	24.0 mg
Manganese	0.66 mg
Molybdenum	17.0 ug
Phosphorus	372 mg
Potassium	196 mg
Selenium	9.4 ug
Sodium	417 mg
Zinc	0.59 mg
Retinol	51.0 ug
Vitamin A retinol equivalents	101 ug

Nutrient	Per 100g
Beta-carotene	292 ug
Beta-carotene equivalents	301 ug
Thiamin	0.12 mg
Riboflavin	0.08 mg
Niacin	0.60 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	2.2 mg
Pyridoxine	0.03 mg
Cobalamin	0.10 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0.13 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.07 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.49 ug
Alpha tocopherol	0.40 mg
Vitamin E	0.38 mg

Nutrient	Per 100g
Total saturated fatty acids	4.4 g
Total monounsaturated fatty acids	1.6 g
C18:2w6	0.44 g
C18:3w3	0.06 g
C20:5w3	0.07 mg
C22:5w3	1.7 mg
C22:6w3	4.9 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	6.6 mg
Total trans fatty acids	150 mg

Nutrient	Per 100g
Tryptophan	93.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008176. All values per 100g of edible portion.