How many calories are in water chestnut?

Water chestnut, peeled, canned, drained contains approximately 52 calories (218 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in water chestnut?

There are 0.6g of protein per 100g of water chestnut, peeled, canned, drained.

Water chestnut, peeled, canned, drained contains 5.1g of total sugars per 100g, making it moderate in sugar.

Water chestnut, peeled, canned, drained has 0.9g of total fat per 100g.

Water chestnut, peeled, canned, drained contains 2.7g of dietary fibre per 100g.

Water chestnuts that have been canned in water, then drained.

Energy with dietary fibre

218kJ

Protein

0.60g

Fat, total

0.90g

Total dietary fibre

2.7g

Total sugars

5.1g

Sodium

10.0mg

Per 100g of edible portion

How many calories are in water chestnut?: Water chestnut, peeled, canned, drained contains approximately 52 calories (218 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in water chestnut?: There are 0.6g of protein per 100g of water chestnut, peeled, canned, drained.
How much sugar is in water chestnut?: Water chestnut, peeled, canned, drained contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in water chestnut?: Water chestnut, peeled, canned, drained has 0.9g of total fat per 100g.
Is water chestnut high in fibre?: Water chestnut, peeled, canned, drained contains 2.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	218 kJ
Energy, without dietary fibre	197 kJ

Nutrient	Per 100g
Moisture	88.7 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0.90 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.3 g
Available carbohydrate, with sugar alcohols	9.3 g

Nutrient	Per 100g
Calcium	3.0 mg
Iodine	0.70 ug
Iron	2.8 mg
Magnesium	4.0 mg
Phosphorus	19.0 mg
Potassium	100 mg
Selenium	0.70 ug
Sodium	10.0 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug

Nutrient	Per 100g
Alpha-carotene	18.0 ug
Beta-carotene	17.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	26.0 ug
Thiamin	0.01 mg
Riboflavin	0.04 mg
Niacin	1.0 mg
Niacin derived from tryptophan	0.13 mg
Niacin derived equivalents	1.1 mg
Pyridoxine	0.16 mg
Cobalamin	0 ug
Folate, natural	6.0 ug
Folic acid	0 ug
Total folates	6.0 ug
Dietary folate equivalents	6.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.50 mg
Vitamin E	0.50 mg

Nutrient	Per 100g
Total saturated fatty acids	0.27 g
Total monounsaturated fatty acids	0.03 g
C18:2w6	0.32 g
C18:3w3	0.10 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.42 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009514. All values per 100g of edible portion.