Amino Acids (per gN)

Foods Highest in Alanine

Top 50 Australian foods ranked by alanine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 669 mg/gN
Highest per 100g

Number one

Mango, peeled, raw

Fruit products and dishes

669mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Mango, peeled, raw	Fruit products and dishes	669
2Gelatine, all types	Miscellaneous	606
3Corn, kernels, purchased frozen, raw	Vegetable products and dishes	500
4Corn, fresh on cob, raw	Vegetable products and dishes	500
5Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	431
6Carrot, baby, peeled, fresh, raw	Vegetable products and dishes	431
7Venison, mince, premium, raw	Meat, poultry and game products and dishes	400
8Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	400
9Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	400
10Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	394
11Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	387
12Egg, chicken, white (albumen), raw	Egg products and dishes	387
13Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	381
14Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	379
15Gemfish, fillet, raw	Fish and seafood products and dishes	378
16Snapper, fillet, raw	Fish and seafood products and dishes	376
17Duck, lean flesh, raw	Meat, poultry and game products and dishes	374
18Spread, yeast, vegemite	Miscellaneous	372
19Cauliflower, fresh, raw	Vegetable products and dishes	368
20Broccoli, fresh, raw	Vegetable products and dishes	364
21Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	363
22Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	355
23Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	355
24Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	351
25Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	348
26Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	348
27Goat, leg, lean, raw	Meat, poultry and game products and dishes	344
28Rice, brown, uncooked	Cereals and cereal products	333
29Rice, brown, boiled, no added salt	Cereals and cereal products	333
30Egg, chicken, yolk, hard-boiled	Egg products and dishes	325
31Egg, chicken, yolk, raw	Egg products and dishes	325
32Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	325
33Strawberry, raw	Fruit products and dishes	325
34Spinach, Mature English, fresh, raw	Vegetable products and dishes	324
35Goat, loin, lean, raw	Meat, poultry and game products and dishes	322
36Bream, fillet, raw	Fish and seafood products and dishes	318
37Morwong, fillet, raw	Fish and seafood products and dishes	318
38Tuna, canned in brine, drained	Fish and seafood products and dishes	318
39Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	318
40Whiting, King George, fillet, raw	Fish and seafood products and dishes	316
41Flathead, fillet, raw	Fish and seafood products and dishes	313
42Bean, broad, fresh, raw	Vegetable products and dishes	313
43Leek, fresh, raw	Vegetable products and dishes	313
44Bean, broad, dried	Vegetable products and dishes	313
45Pumpkin, peeled, fresh, raw	Vegetable products and dishes	309
46Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	309
47Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	309
48Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	309
49Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	309
50Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	307

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alanine value is zero or not measured.