Foods Highest in C16:1

Top 50 Australian foods ranked by c16:1 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Oil, macadamia	Fats and oils	16.6
2	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	11.8
3	Oil, avocado	Fats and oils	4.9
4	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	4.3
5	Pigeon (squab), meat, cooked	Meat, poultry and game products and dishes	3.9
6	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	3.5
7	Pigeon (squab), whole, raw	Meat, poultry and game products and dishes	2.8
8	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	2.8
9	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	2.7
10	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	2.6
11	Chicken, skin, composite, casseroled, no added fat	Meat, poultry and game products and dishes	2.5
12	Salami, milano	Meat, poultry and game products and dishes	2.5
13	Chicken, skin, composite, baked, no added fat	Meat, poultry and game products and dishes	2.4
14	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	2.4
15	Chicken, skin, composite, raw	Meat, poultry and game products and dishes	2.1
16	Salami, pepperoni	Meat, poultry and game products and dishes	2.1
17	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	2.0
18	Avocado, shepard, raw	Vegetable products and dishes	2.0
19	Salami, danish	Meat, poultry and game products and dishes	1.9
20	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	1.9
21	Duck, skin & fat, raw	Meat, poultry and game products and dishes	1.9
22	Salami, mettwurst	Meat, poultry and game products and dishes	1.8
23	Salami, hungarian	Meat, poultry and game products and dishes	1.8
24	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	1.8
25	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	1.7
26	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	1.7
27	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	1.6
28	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	1.6
29	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	1.6
30	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	1.6
31	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.5
32	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	1.5
33	Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	1.5
34	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	1.5
35	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	1.5
36	Butter, plain, salted	Fats and oils	1.5
37	Butter, plain, no added salt	Fats and oils	1.5
38	Butter, plain, reduced salt	Fats and oils	1.5
39	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.4
40	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	1.4
41	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.3
42	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	1.3
43	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	1.3
44	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.3
45	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	1.2
46	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	1.2
47	Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1.2
48	Silver perch, aquacultured, raw	Fish and seafood products and dishes	1.2
49	Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	1.2
50	Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1.1

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16:1 value is zero or not measured.