Foods Highest in C17:1

Top 50 Australian foods ranked by c17:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Crocodile, back leg, raw	Reptiles, amphibia and insects	2.0
2	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	1.8
3	Crocodile, tail fillet, raw	Reptiles, amphibia and insects	1.7
4	Kangaroo, loin fillet, raw	Meat, poultry and game products and dishes	1.6
5	Kangaroo, rump, raw	Meat, poultry and game products and dishes	1.6
6	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	1.3
7	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	1.2
8	Beef, mince, higher fat, stir-fried, no added fat	Meat, poultry and game products and dishes	1.0
9	Shark, fillet, without skin, raw	Fish and seafood products and dishes	1.0
10	Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1.0
11	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	1.0
12	Abalone, green lip, wild, raw	Fish and seafood products and dishes	1.0
13	Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1.0
14	Beef, mince, regular fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.90
15	Beef, mince, lower fat, stir-fried, no added fat	Meat, poultry and game products and dishes	0.90
16	Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	0.80
17	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.80
18	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	0.80
19	Tuna, canned in brine, drained	Fish and seafood products and dishes	0.70
20	Pork, round mini roast, lean, baked, no added fat	Meat, poultry and game products and dishes	0.70
21	Abalone, black lip, wild, raw	Fish and seafood products and dishes	0.70
22	Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	0.70
23	Pork, round mini roast, lean, raw	Meat, poultry and game products and dishes	0.70
24	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	0.70
25	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.60
26	Pork, strips, untrimmed, raw	Meat, poultry and game products and dishes	0.60
27	Camel, rump, raw	Meat, poultry and game products and dishes	0.60
28	Beef, mince, regular fat, raw	Meat, poultry and game products and dishes	0.60
29	Beef, casserole meat, boneless or bone-in, shin, lean, raw	Meat, poultry and game products and dishes	0.60
30	Pork, loin chop, lean, raw	Meat, poultry and game products and dishes	0.60
31	Hamburger, white roll, beef patty, with salad, independent takeaway outlet	Cereal based products and dishes	0.60
32	Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.60
33	Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.60
34	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	0.60
35	Silver perch, aquacultured, raw	Fish and seafood products and dishes	0.60
36	Sausage, beef, raw	Meat, poultry and game products and dishes	0.60
37	Kangaroo, tail, raw	Meat, poultry and game products and dishes	0.60
38	Pork, rump steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.60
39	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	0.60
40	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.60
41	Pork, medallion or loin steak, lean, raw	Meat, poultry and game products and dishes	0.60
42	Pork, butterfly steak, lean, raw	Meat, poultry and game products and dishes	0.60
43	Pork, diced, untrimmed, raw	Meat, poultry and game products and dishes	0.50
44	Beef, mince, higher fat, raw	Meat, poultry and game products and dishes	0.50
45	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.50
46	Venison, mince, premium, raw	Meat, poultry and game products and dishes	0.50
47	Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.50
48	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	0.50
49	Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	0.40
50	Lasagne, beef, commercial, purchased frozen, baked	Cereal based products and dishes	0.40

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c17:1 value is zero or not measured.