Foods Highest in C18:3w6

Top 50 Australian foods ranked by c18:3w6 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: mg per 100g

#	Food	Group	mg/100g
1	Oil, hemp	Fats and oils	3,495
2	Seed, hemp, dried	Seed and nut products and dishes	1,985
3	Protein powder, hemp seed based	Special dietary foods	356
4	Flour, hemp	Seed and nut products and dishes	320
5	Oil, canola	Fats and oils	257
6	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	183
7	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	156
8	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	135
9	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	130
10	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	112
11	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	112
12	Silver perch, aquacultured, baked, no added fat	Fish and seafood products and dishes	111
13	Veal, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	96.5
14	Silver perch, aquacultured, steamed, no added fat	Fish and seafood products and dishes	96.2
15	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	89.0
16	Silver perch, aquacultured, raw	Fish and seafood products and dishes	80.8
17	Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	70.0
18	Veal, all cuts, separable fat, raw	Meat, poultry and game products and dishes	68.8
19	Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	65.3
20	Lamb, loin chop, untrimmed, raw	Meat, poultry and game products and dishes	56.4
21	Confectionery, almond, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	55.5
22	Lamb, chop, with bone, forequarter, grilled, no added fat	Meat, poultry and game products and dishes	54.7
23	Potato crisps or chips, reformed, salted	Snack foods	53.8
24	Lamb, chop, with bone, forequarter, untrimmed, raw	Meat, poultry and game products and dishes	53.4
25	Lamb, chop, with bone, chump, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	52.9
26	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	51.1
27	Chocolate, milk, with dried fruit & nuts	Confectionery and cereal/nut/fruit/seed bars	50.9
28	Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	48.6
29	Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	48.5
30	Lamb, loin chop, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	48.5
31	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	48.4
32	Goji berry, dried	Fruit products and dishes	47.4
33	Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat	Meat, poultry and game products and dishes	46.2
34	Confectionery, sultana, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	45.7
35	Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	44.5
36	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	44.0
37	Noodle snack, wheat, flavoured, dry	Snack foods	43.3
38	Lamb, chop, with bone, chump, untrimmed, raw	Meat, poultry and game products and dishes	43.0
39	Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	43.0
40	Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	42.4
41	Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat	Meat, poultry and game products and dishes	41.0
42	Sausage, lamb, plain, fried, no added fat	Meat, poultry and game products and dishes	40.4
43	Sausage, lamb, flavoured, fried, no added fat	Meat, poultry and game products and dishes	40.4
44	Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	40.4
45	Croissant, plain	Cereal based products and dishes	40.4
46	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	40.3
47	Confectionery, chocolate centre, sugar-coated	Confectionery and cereal/nut/fruit/seed bars	40.2
48	Lamb, roasting piece, shoulder, untrimmed, raw	Meat, poultry and game products and dishes	39.8
49	Cake, carrot, commercial, iced	Cereal based products and dishes	39.0
50	Chicken, skin, composite, casseroled, no added fat	Meat, poultry and game products and dishes	36.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:3w6 value is zero or not measured.