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Foods Highest in C20

Top 50 Australian foods ranked by c20 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Pineapple, canned in syrup
3.7
2Pineapple, canned in pineapple juice
3.7
3Coffee, espresso, from ground coffee beans
2.7
4Pizza, ham & pineapple, purchased frozen, baked
2.7
5Coffee, instant, dry powder or granules, decaffeinated
2.7
6Coffee, instant, dry powder or granules
2.7
7Nut, macadamia, raw, unsalted
2.6
8Oil, macadamia
2.0
9Mushroom, common, fresh, raw
1.8
10Mushroom, common, vitamin D enhanced, fresh, raw
1.8
11Corn, kernels, canned in brine, drained
1.6
12Corn, kernels, purchased frozen, raw
1.6
13Corn, kernels, purchased frozen, boiled, drained
1.6
14Pumpkin, butternut, peeled, fresh, raw
1.6
15Mint, fresh, raw
1.6
16Broccoli, fresh, boiled, drained
1.6
17Wattle seed (acacia), ground
1.5
18Milk, cow, canned, sweetened, condensed, regular
1.2
19Beverage base, drinking chocolate, unfortified
1.2
20Oil, peanut
1.2
21Cocoa powder
1.2
22Peanut butter, smooth & crunchy, added sugar & salt
1.1
23Spelt, uncooked
1.1
24Flour, spelt
1.1
25Nut, peanut, with skin, raw, unsalted
1.0
26Chicken, separable fat, composite, baked or roasted, no added fat
1.0
27Rice beverage, fluid, added calcium
1.0
28Peanut butter, smooth & crunchy, no added sugar or salt
1.0
29Rice beverage, unfortified
1.0
30Nut, peanut, without skin, roasted, with oil, salted
1.0
31Nut, peanut, with skin, roasted, with oil, salted
1.0
32Pikelet, plain, homemade
1.0
33Nut, peanut, without skin, roasted, with oil, unsalted
1.0
34Chocolate, dark, high cocoa solids
1.0
35Mulloway, fillet, raw
1.0
36Oil, rice bran
0.90
37Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)
0.90
38Chocolate, white
0.90
39Chocolate, milk, fondant or caramel filled
0.90
40Flour, hemp
0.80
41Prawn, endeavour, wild, flesh, raw
0.80
42Chicken, wing, lean flesh, raw
0.80
43Seed, hemp, dried
0.80
44Oil, hemp
0.80
45Protein powder, hemp seed based
0.80
46Chocolate, dark, no added sugar
0.80
47Milk, human/breast, mature, fluid
0.70
48Mustard, cream style
0.70
49Beverage base, chocolate flavour, unfortified (Nesquik brand)
0.70
50Mustard powder
0.70

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20 value is zero or not measured.