Amino Acids (per gN)

Foods Highest in Glycine

Top 50 Australian foods ranked by glycine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 1,210 mg/gN
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

1,210mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Gelatine, all types	Miscellaneous	1,210
2Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	522
3Goat, leg, lean, raw	Meat, poultry and game products and dishes	403
4Nut, almond, with skin, raw, unsalted	Seed and nut products and dishes	375
5Nut, almond meal	Seed and nut products and dishes	375
6Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	351
7Venison, mince, premium, raw	Meat, poultry and game products and dishes	350
8Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	350
9Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	350
10Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	346
11Wheat bran, unprocessed, uncooked	Cereals and cereal products	346
12Seed, sunflower	Seed and nut products and dishes	335
13Snapper, fillet, raw	Fish and seafood products and dishes	333
14Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	326
15Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	326
16Spinach, Mature English, fresh, raw	Vegetable products and dishes	326
17Gemfish, fillet, raw	Fish and seafood products and dishes	325
18Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	312
19Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	308
20Seed, sesame, unsalted	Seed and nut products and dishes	308
21Oats, rolled, uncooked	Cereals and cereal products	307
22Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	306
23Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	301
24Duck, lean flesh, raw	Meat, poultry and game products and dishes	295
25Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	293
26Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	290
27Nut, walnut, raw, unsalted	Seed and nut products and dishes	284
28Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	281
29Morwong, fillet, raw	Fish and seafood products and dishes	280
30Bream, fillet, raw	Fish and seafood products and dishes	280
31Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	279
32Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	279
33Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	277
34Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	277
35Rice, brown, boiled, no added salt	Cereals and cereal products	276
36Mango, peeled, raw	Fruit products and dishes	276
37Spread, yeast, vegemite	Miscellaneous	276
38Rice, brown, uncooked	Cereals and cereal products	276
39Whiting, King George, fillet, raw	Fish and seafood products and dishes	275
40Barley, pearl, uncooked	Cereals and cereal products	271
41Cauliflower, fresh, raw	Vegetable products and dishes	269
42Bean, soya (soy), dried	Legume and pulse products and dishes	268
43Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	268
44Lentil, red, hulled, dry	Legume and pulse products and dishes	266
45Lentil, French, hulled, dry	Legume and pulse products and dishes	266
46Lentil, green, hulled, dry	Legume and pulse products and dishes	266
47Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	262
48Baked beans, canned in tomato sauce	Legume and pulse products and dishes	262
49Banana, lady finger or sugar, peeled, raw	Fruit products and dishes	261
50Banana, cavendish, peeled, raw	Fruit products and dishes	261

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glycine value is zero or not measured.