Amino Acids (per gN)

Foods Highest in Isoleucine

Top 50 Australian foods ranked by isoleucine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 413 mg/gN
Highest per 100g

Number one

Egg, chicken, white (albumen), hard-boiled

Egg products and dishes

413mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	413
2Egg, chicken, white (albumen), raw	Egg products and dishes	413
3Milk, cow, powder, skim	Milk products and dishes	369
4Egg, chicken, yolk, raw	Egg products and dishes	363
5Egg, chicken, yolk, hard-boiled	Egg products and dishes	363
6Cheese, cheddar, natural, regular fat	Milk products and dishes	361
7Duck, lean flesh, raw	Meat, poultry and game products and dishes	348
8Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	340
9Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	340
10Bean, red kidney, canned, drained	Legume and pulse products and dishes	337
11Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	335
12Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	334
13Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	333
14Baked beans, canned in tomato sauce	Legume and pulse products and dishes	333
15Snapper, fillet, raw	Fish and seafood products and dishes	332
16Gemfish, fillet, raw	Fish and seafood products and dishes	326
17Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	320
18Venison, mince, premium, raw	Meat, poultry and game products and dishes	320
19Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	320
20Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	318
21Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	318
22Bean, soya (soy), dried	Legume and pulse products and dishes	318
23Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	315
24Bean, lima, dried	Legume and pulse products and dishes	314
25Flathead, fillet, raw	Fish and seafood products and dishes	313
26Bream, fillet, raw	Fish and seafood products and dishes	311
27Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	311
28Morwong, fillet, raw	Fish and seafood products and dishes	311
29Tuna, canned in brine, drained	Fish and seafood products and dishes	308
30Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	308
31Whiting, King George, fillet, raw	Fish and seafood products and dishes	308
32Lentil, green, hulled, dry	Legume and pulse products and dishes	301
33Lentil, French, hulled, dry	Legume and pulse products and dishes	301
34Lentil, red, hulled, dry	Legume and pulse products and dishes	301
35Sprout, bean, fresh, raw	Vegetable products and dishes	298
36Bean, mung, whole, dried, uncooked	Vegetable products and dishes	298
37Seed, sunflower	Seed and nut products and dishes	296
38Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	290
39Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	289
40Spread, yeast, vegemite	Miscellaneous	289
41Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	288
42Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	284
43Goat, loin, lean, raw	Meat, poultry and game products and dishes	282
44Shark, fillet, without skin, raw	Fish and seafood products and dishes	278
45Oats, rolled, uncooked	Cereals and cereal products	274
46Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	273
47Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	265
48Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	265
49Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	265
50Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	265

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where isoleucine value is zero or not measured.