Foods Highest in Sulphur

Top 50 Australian foods ranked by sulphur content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

#	Food	Group	mg/100g
1	Seaweed, nori, dried	Vegetable products and dishes	1,900
2	Gelatine, all types	Miscellaneous	1,500
3	Mustard powder	Miscellaneous	900
4	Abalone, black lip, wild, raw	Fish and seafood products and dishes	772
5	Abalone, green lip, wild, raw	Fish and seafood products and dishes	672
6	Abalone, brown lip, wild, raw	Fish and seafood products and dishes	650
7	Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	625
8	Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	595
9	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	399
10	Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	394
11	Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	367
12	Oyster, aquacultured, raw	Fish and seafood products and dishes	367
13	Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	364
14	Oyster, native, aquacultured, raw	Fish and seafood products and dishes	355
15	Seaweed, boiled, drained	Vegetable products and dishes	345
16	Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	331
17	Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	330
18	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	330
19	Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	330
20	Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	320
21	Yeast, dry powder	Miscellaneous	320
22	Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	319
23	Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	316
24	Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	315
25	Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	315
26	Pork, fillet, fully-trimmed, baked, no added fat	Meat, poultry and game products and dishes	310
27	Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	302
28	Pork, loin chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	300
29	Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	298
30	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	296
31	Prawn, flesh, raw (green)	Fish and seafood products and dishes	294
32	Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	293
33	Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	Fish and seafood products and dishes	292
34	Turkey, hindquarter, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	290
35	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	290
36	Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	290
37	Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	284
38	Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	284
39	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	280
40	Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	277
41	Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	275
42	Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	274
43	Pork, butterfly steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	272
44	Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	271
45	Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	270
46	Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	270
47	Pork, forequarter chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	270
48	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	270
49	Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	270
50	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	268

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where sulphur value is zero or not measured.