Amino Acids (per gN)

Foods Highest in Threonine

Top 50 Australian foods ranked by threonine content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 395 mg/gN
Highest per 100g

Number one

Egg, chicken, white (albumen), raw

Egg products and dishes

395mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Egg, chicken, white (albumen), raw	Egg products and dishes	395
2Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	395
3Egg, chicken, yolk, raw	Egg products and dishes	376
4Egg, chicken, yolk, hard-boiled	Egg products and dishes	376
5Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	343
6Duck, lean flesh, raw	Meat, poultry and game products and dishes	341
7Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	338
8Baked beans, canned in tomato sauce	Legume and pulse products and dishes	338
9Snapper, fillet, raw	Fish and seafood products and dishes	338
10Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	332
11Flathead, fillet, raw	Fish and seafood products and dishes	330
12Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	327
13Tuna, canned in brine, drained	Fish and seafood products and dishes	327
14Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	324
15Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	324
16Milk, cow, powder, skim	Milk products and dishes	322
17Bacon, middle rasher, untrimmed, raw	Meat, poultry and game products and dishes	320
18Gemfish, fillet, raw	Fish and seafood products and dishes	320
19Whiting, King George, fillet, raw	Fish and seafood products and dishes	320
20Bean, red kidney, canned, drained	Legume and pulse products and dishes	316
21Oats, rolled, uncooked	Cereals and cereal products	316
22Bream, fillet, raw	Fish and seafood products and dishes	314
23Morwong, fillet, raw	Fish and seafood products and dishes	314
24Seed, sesame, unsalted	Seed and nut products and dishes	312
25Barley, pearl, uncooked	Cereals and cereal products	312
26Seed, sunflower	Seed and nut products and dishes	311
27Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	306
28Chocolate, milk	Confectionery and cereal/nut/fruit/seed bars	298
29Corn, kernels, purchased frozen, raw	Vegetable products and dishes	297
30Corn, fresh on cob, raw	Vegetable products and dishes	297
31Spread, yeast, vegemite	Miscellaneous	293
32Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	289
33Venison, mince, premium, raw	Meat, poultry and game products and dishes	289
34Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	289
35Bar, muesli, plain or with dried fruit	Confectionery and cereal/nut/fruit/seed bars	287
36Cheese, cheddar, natural, regular fat	Milk products and dishes	286
37Bean, butter, fresh, raw	Vegetable products and dishes	284
38Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	283
39Spinach, Mature English, fresh, raw	Vegetable products and dishes	281
40Bean, lima, dried	Legume and pulse products and dishes	281
41Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	280
42Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	278
43Lentil, red, hulled, dry	Legume and pulse products and dishes	278
44Lentil, green, hulled, dry	Legume and pulse products and dishes	278
45Lentil, French, hulled, dry	Legume and pulse products and dishes	278
46Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	277
47Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	277
48Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	275
49Wheat bran, unprocessed, uncooked	Cereals and cereal products	275
50Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	275

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where threonine value is zero or not measured.