Biscuit, sweet, Anzac style, homemade from basic ingredients
Home prepared crunchy oat biscuit prepared from common household ingredients including rolled oats, wheat flour, coconut, fat and golden syrup.
Per 100g of edible portion
Quick FAQ
How many calories are in biscuit?
Biscuit, sweet, Anzac style, homemade from basic ingredients contains approximately 475 calories (1,987 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in biscuit?
There are 4.6g of protein per 100g of biscuit, sweet, anzac style, homemade from basic ingredients.
How much sugar is in biscuit?
Biscuit, sweet, Anzac style, homemade from basic ingredients contains 41.2g of total sugars per 100g, making it relatively high in sugar.
How much fat is in biscuit?
Biscuit, sweet, Anzac style, homemade from basic ingredients has 22.6g of total fat per 100g.
Is biscuit high in fibre?
Biscuit, sweet, Anzac style, homemade from basic ingredients is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,987 kJ |
| Energy, without dietary fibre | 1,961 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 3.4 g |
| Protein | 4.6 g |
| Nitrogen | 0.81 g |
| Fat, total | 22.6 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 64.0 g |
| Available carbohydrate, with sugar alcohols | 64.0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 41.2 g |
| Added sugars | 40.0 g |
| Free sugars | 40.0 g |
| Starch | 22.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 15.0 mg |
| Iodine | 12.9 ug |
| Iron | 0.87 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 131 mg |
| Selenium | 4.7 ug |
| Sodium | 210 mg |
| Zinc | 0.62 mg |
| Retinol | 94.0 ug |
| Vitamin A retinol equivalents | 97.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 17.0 ug |
| Beta-carotene equivalents | 17.0 ug |
| Thiamin | 0.08 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.66 mg |
| Niacin derived from tryptophan | 0.98 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.04 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.01 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 0.13 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 15.8 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 0.80 g |
| C18:3w3 | 0.12 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0.37 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.92 g |
| Total long chain omega 3 fatty acids | 0.37 mg |
| Total trans fatty acids | 376 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 58.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 31.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001165. All values per 100g of edible portion.