Lupin, dehulled, flakes, uncooked
Small oval shaped, creamy yellow or white coloured raw beans with or without brown mottling, from the pod of lupin plant species. Includes Australian sweet lupin (Lupinus angustifolius) species. Lupin flakes are formed by heating and rolling the dehulled lupin split.
Energy with dietary fibre
1,295kJ
Protein
36.9g
Fat, total
7.7g
Total dietary fibre
27.0g
Total sugars
3.6g
Sodium
50.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in lupin?
- Lupin, dehulled, flakes, uncooked contains approximately 310 calories (1,295 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in lupin?
- There are 36.9g of protein per 100g of lupin, dehulled, flakes, uncooked.
- How much sugar is in lupin?
- Lupin, dehulled, flakes, uncooked contains 3.6g of total sugars per 100g, making it low in sugar.
- How much fat is in lupin?
- Lupin, dehulled, flakes, uncooked has 7.7g of total fat per 100g.
- Is lupin high in fibre?
- Yes - Lupin, dehulled, flakes, uncooked is a high-fibre food with 27g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,295 kJ |
| Energy, without dietary fibre | 1,079 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 9.7 g |
| Protein | 36.9 g |
| Nitrogen | 6.5 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 27.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.0 g |
| Available carbohydrate, with sugar alcohols | 10.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 3.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 6.4 g |
| Inulin | 4.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 81.0 mg |
| Iodine | 0.40 ug |
| Iron | 4.0 mg |
| Magnesium | 188 mg |
| Phosphorus | 404 mg |
| Potassium | 715 mg |
| Selenium | 8.2 ug |
| Sodium | 50.0 mg |
| Zinc | 3.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 33.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 200 ug |
| Beta-carotene equivalents | 200 ug |
| Thiamin | 0.64 mg |
| Riboflavin | 0.02 mg |
| Niacin | 2.2 mg |
| Niacin derived from tryptophan | 5.0 mg |
| Niacin derived equivalents | 7.2 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 350 ug |
| Folic acid | 0 ug |
| Total folates | 350 ug |
| Dietary folate equivalents | 350 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Delta tocopherol | 0.30 mg |
| Gamma tocopherol | 20.3 mg |
| Vitamin E | 2.3 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 0.01 g |
| C16 | 0.68 g |
| C18 | 0.23 g |
| C22 | 0.12 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.1 g |
| C16:1 | 0.01 g |
| C18:1 | 2.1 g |
| C20:1 | 0.09 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 2.2 g |
| C18:2w6 | 2.3 g |
| C18:3w3 | 0.32 g |
| C20:2w6 | 0 mg |
| C20:4 | 0 g |
| C20:4w6 | 0.62 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 295 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005248. All values per 100g of edible portion.