Pudding, chocolate, homemade
Home prepared cake-style chocolate pudding made from common household ingredients such as flour, cocoa, sugar, milk, water and butter, then baked.
Cereal based products and dishesSource: Recipe
Energy with dietary fibre
771kJ
Protein
3.6g
Fat, total
2.6g
Total dietary fibre
1.1g
Total sugars
23.4g
Sodium
162mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pudding?
- Pudding, chocolate, homemade contains approximately 184 calories (771 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pudding?
- There are 3.6g of protein per 100g of pudding, chocolate, homemade.
- How much sugar is in pudding?
- Pudding, chocolate, homemade contains 23.4g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in pudding?
- Pudding, chocolate, homemade has 2.6g of total fat per 100g.
- Is pudding high in fibre?
- Pudding, chocolate, homemade contains 1.1g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 771 kJ |
| Energy, without dietary fibre | 762 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 55.1 g |
| Protein | 3.6 g |
| Nitrogen | 0.62 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 37.0 g |
| Available carbohydrate, with sugar alcohols | 37.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 21.3 g |
| Maltose | 0.20 g |
| Lactose | 1.9 g |
| Total sugars | 23.4 g |
| Added sugars | 21.1 g |
| Free sugars | 21.1 g |
| Starch | 13.6 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 0.60 ug |
| Cadmium | 0.70 ug |
| Calcium | 53.0 mg |
| Chromium | 0.40 ug |
| Copper | 0.13 mg |
| Iodine | 9.1 ug |
| Iron | 0.94 mg |
| Lead | 0.40 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.45 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 165 mg |
| Potassium | 182 mg |
| Selenium | 3.1 ug |
| Sodium | 162 mg |
| Zinc | 0.43 mg |
| Retinol | 19.0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.31 mg |
| Niacin derived from tryptophan | 0.73 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.03 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.07 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0.69 g |
| Total saturated fatty acids | 1.6 g |
| C18:1 | 0.50 g |
| Total monounsaturated fatty acids | 0.56 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0.08 mg |
| C22:5w3 | 0.61 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.16 g |
| Total long chain omega 3 fatty acids | 0.69 mg |
| Total trans fatty acids | 53.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 43.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 4.0 mg |
| Cholesterol | 5.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007507. All values per 100g of edible portion.