How many calories are in seed?

Seed, poppy contains approximately 512 calories (2,143 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in seed?

There are 18g of protein per 100g of seed, poppy.

Seed, poppy contains 3g of total sugars per 100g, making it low in sugar.

Seed, poppy has 41.6g of total fat per 100g.

Yes - Seed, poppy is a high-fibre food with 19.5g of dietary fibre per 100g.

Small black kidney-shaped seeds of the opium poppy.

Energy with dietary fibre

2,143kJ

Protein

18.0g

Fat, total

41.6g

Total dietary fibre

19.5g

Total sugars

3.0g

Sodium

26.0mg

Per 100g of edible portion

How many calories are in seed?: Seed, poppy contains approximately 512 calories (2,143 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in seed?: There are 18g of protein per 100g of seed, poppy.
How much sugar is in seed?: Seed, poppy contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in seed?: Seed, poppy has 41.6g of total fat per 100g.
Is seed high in fibre?: Yes - Seed, poppy is a high-fibre food with 19.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	2,143 kJ
Energy, without dietary fibre	1,987 kJ

Nutrient	Per 100g
Moisture	6.0 g
Protein	18.0 g
Nitrogen	2.9 g
Fat, total	41.6 g
Total dietary fibre	19.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	8.6 g
Available carbohydrate, with sugar alcohols	8.6 g

Nutrient	Per 100g
Calcium	1,438 mg
Iodine	0 ug
Iron	9.8 mg
Magnesium	347 mg
Phosphorus	870 mg
Potassium	719 mg
Selenium	13.5 ug
Sodium	26.0 mg
Zinc	7.9 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.85 mg
Riboflavin	0.10 mg
Niacin	0.90 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	4.1 mg
Pyridoxine	0.25 mg
Cobalamin	0 ug
Folate, natural	82.0 ug
Folic acid	0 ug
Total folates	82.0 ug
Dietary folate equivalents	82.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.8 mg
Vitamin E	1.8 mg

Nutrient	Per 100g
Total saturated fatty acids	4.6 g
C16:1	0.04 g
C18:1	6.0 g
C20:1	0.08 g
Total monounsaturated fatty acids	6.1 g
C18:2w6	28.8 g
C18:3w3	0.28 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	29.1 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	187 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008211. All values per 100g of edible portion.