How many calories are in syrup?

Syrup, golden contains approximately 288 calories (1,203 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in syrup?

There are 0.2g of protein per 100g of syrup, golden.

Syrup, golden contains 74.9g of total sugars per 100g, making it relatively high in sugar.

Syrup, golden has 0g of total fat per 100g.

Made from sugar syrup which has been partially broken down into glucose and fructose and is light to medium brown in colour.

Energy with dietary fibre

1,203kJ

Protein

0.20g

Fat, total

Total dietary fibre

Total sugars

74.9g

Sodium

130mg

Per 100g of edible portion

How many calories are in syrup?: Syrup, golden contains approximately 288 calories (1,203 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in syrup?: There are 0.2g of protein per 100g of syrup, golden.
How much sugar is in syrup?: Syrup, golden contains 74.9g of total sugars per 100g, making it relatively high in sugar.
How much fat is in syrup?: Syrup, golden has 0g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,203 kJ
Energy, without dietary fibre	1,203 kJ

Nutrient	Per 100g
Moisture	17.0 g
Protein	0.20 g
Nitrogen	0.04 g
Fat, total	0 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	74.9 g
Available carbohydrate, with sugar alcohols	74.9 g

Nutrient	Per 100g
Calcium	230 mg
Copper	0.08 mg
Iodine	0 ug
Iron	3.3 mg
Magnesium	37.0 mg
Manganese	0.06 mg
Phosphorus	0 mg
Potassium	610 mg
Selenium	0.80 ug
Sodium	130 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.40 mg
Niacin derived from tryptophan	0 mg
Niacin derived equivalents	0.40 mg
Pyridoxine	0.19 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009049. All values per 100g of edible portion.