How many calories are in tomato?

Tomato, puree, commercial contains approximately 23 calories (98 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in tomato?

There are 1.2g of protein per 100g of tomato, puree, commercial.

Tomato, puree, commercial contains 3.8g of total sugars per 100g, making it low in sugar.

Tomato, puree, commercial has 0.1g of total fat per 100g.

Tomato, puree, commercial contains 1.5g of dietary fibre per 100g.

Canned pureed tomatoes with added salt

Energy with dietary fibre

98.0kJ

Protein

1.2g

Fat, total

0.10g

Total dietary fibre

1.5g

Total sugars

3.8g

Sodium

249mg

Per 100g of edible portion

How many calories are in tomato?: Tomato, puree, commercial contains approximately 23 calories (98 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tomato?: There are 1.2g of protein per 100g of tomato, puree, commercial.
How much sugar is in tomato?: Tomato, puree, commercial contains 3.8g of total sugars per 100g, making it low in sugar.
How much fat is in tomato?: Tomato, puree, commercial has 0.1g of total fat per 100g.
Is tomato high in fibre?: Tomato, puree, commercial contains 1.5g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	98.0 kJ
Energy, without dietary fibre	86.0 kJ

Nutrient	Per 100g
Moisture	94.0 g
Protein	1.2 g
Nitrogen	0.20 g
Fat, total	0.10 g
Total dietary fibre	1.5 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	3.8 g
Available carbohydrate, with sugar alcohols	3.8 g

Nutrient	Per 100g
Calcium	22.0 mg
Iodine	1.1 ug
Iron	0.58 mg
Magnesium	11.0 mg
Phosphorus	20.0 mg
Potassium	204 mg
Selenium	0.40 ug
Sodium	249 mg
Zinc	0.16 mg
Retinol	0 ug
Vitamin A retinol equivalents	55.0 ug

Nutrient	Per 100g
Beta-carotene	328 ug
Beta-carotene equivalents	328 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.60 mg
Niacin derived from tryptophan	0.13 mg
Niacin derived equivalents	0.73 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Vitamin E	0.83 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	8.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009209. All values per 100g of edible portion.