Foods Highest in C16:1

Top 50 Australian foods ranked by c16:1 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Oil, macadamia	Fats and oils	17.4
2	Nut, macadamia, raw, unsalted	Seed and nut products and dishes	16.1
3	Mulloway, fillet, raw	Fish and seafood products and dishes	14.9
4	Mulloway, fillet, steamed, no added fat	Fish and seafood products and dishes	14.5
5	Bream, fillet, raw	Fish and seafood products and dishes	14.4
6	Avocado, shepard, raw	Vegetable products and dishes	14.1
7	Bream, fillet, steamed, no added fat	Fish and seafood products and dishes	13.4
8	Whiting, King George, fillet, raw	Fish and seafood products and dishes	13.0
9	Morwong, fillet, steamed, no added fat	Fish and seafood products and dishes	12.4
10	Mullet, yelloweye, fillet, steamed, no added fat	Fish and seafood products and dishes	12.1
11	Pigeon (squab), whole, raw	Meat, poultry and game products and dishes	11.7
12	Morwong, fillet, raw	Fish and seafood products and dishes	11.6
13	Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	11.6
14	Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	9.9
15	Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	9.1
16	Flathead, fillet, raw	Fish and seafood products and dishes	8.3
17	Paste, shrimp	Fish and seafood products and dishes	8.2
18	Silver perch, aquacultured, raw	Fish and seafood products and dishes	8.1
19	Snapper, fillet, raw	Fish and seafood products and dishes	8.1
20	Trout, rainbow, aquacultured, raw	Fish and seafood products and dishes	8.1
21	Ostrich, moon steak, raw	Meat, poultry and game products and dishes	8.0
22	Kangaroo, tail, raw	Meat, poultry and game products and dishes	7.8
23	Trout, ocean, aquacultured, fillet, without skin, raw	Fish and seafood products and dishes	7.8
24	Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	7.2
25	Chicken, barbecued, with skin	Meat, poultry and game products and dishes	7.1
26	Ostrich, fan fillet, raw	Meat, poultry and game products and dishes	7.0
27	Salami, milano	Meat, poultry and game products and dishes	7.0
28	Chicken, drumstick, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	6.9
29	Chicken, skin, composite, casseroled, no added fat	Meat, poultry and game products and dishes	6.8
30	Chicken, wing, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	6.6
31	Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	6.6
32	Chicken, skin, composite, baked, no added fat	Meat, poultry and game products and dishes	6.6
33	Chicken, drumstick, lean flesh, raw	Meat, poultry and game products and dishes	6.5
34	Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	6.5
35	Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	6.4
36	Chicken, drumstick, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.4
37	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	6.3
38	Chicken, skin, composite, raw	Meat, poultry and game products and dishes	6.3
39	Chicken, wing, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.3
40	Chicken, thigh, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.3
41	Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	6.3
42	Chicken, breast, lean flesh, grilled, no added fat	Meat, poultry and game products and dishes	6.3
43	Chicken, wing, lean flesh, raw	Meat, poultry and game products and dishes	6.2
44	Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	6.0
45	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	6.0
46	Salami, pepperoni	Meat, poultry and game products and dishes	6.0
47	Sausage, chicken, plain, fried, no added fat	Meat, poultry and game products and dishes	6.0
48	Sausage, chicken, flavoured, fried, no added fat	Meat, poultry and game products and dishes	6.0
49	Barramundi, aquacultured, fillet, raw	Fish and seafood products and dishes	5.9
50	Chicken, breast, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	5.9

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16:1 value is zero or not measured.