Foods Highest in C16

Top 50 Australian foods ranked by c16 content per 100g, sourced from the AFCD.

#	Food	Group	g/100g
1	Fat, solid, vegetable oil based	Fats and oils	42.4
2	Dripping, beef	Fats and oils	25.9
3	Butter, plain, reduced salt	Fats and oils	23.9
4	Butter, plain, salted	Fats and oils	23.7
5	Butter, plain, no added salt	Fats and oils	23.7
6	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	19.5
7	Oil, rice bran	Fats and oils	18.8
8	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	17.7
9	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	17.1
10	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	16.8
11	Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	16.7
12	Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	16.2
13	Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	15.7
14	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	15.4
15	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	15.1
16	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	14.9
17	Beef, all cuts, separable fat, raw	Meat, poultry and game products and dishes	14.7
18	Oil, avocado	Fats and oils	14.2
19	Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	14.0
20	Goat, all cuts, separable fat, baked, no added fat	Meat, poultry and game products and dishes	13.7
21	Chicken, separable fat, composite, raw	Meat, poultry and game products and dishes	13.4
22	Pork, scotch roast, separable fat, raw	Meat, poultry and game products and dishes	13.4
23	Duck, skin & fat, raw	Meat, poultry and game products and dishes	12.9
24	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	12.9
25	Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	12.8
26	Mutton, all cuts, separable fat, raw	Meat, poultry and game products and dishes	12.7
27	Beef, all cuts, separable fat, cooked, no added fat	Meat, poultry and game products and dishes	12.4
28	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	12.3
29	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	12.2
30	Lecithin, soy, granules	Miscellaneous	12.2
31	Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	12.2
32	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	12.1
33	Oil, olive	Fats and oils	11.9
34	Potato straws, French fries, plain	Snack foods	11.7
35	Lamb, all cuts, separable fat, raw	Meat, poultry and game products and dishes	11.1
36	Lamb, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	10.7
37	Oil, maize	Fats and oils	10.7
38	Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	10.5
39	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	10.4
40	Biscuit, sweet, biscuit base, mint filling, chocolate-coated	Cereal based products and dishes	10.3
41	Chocolate, white	Confectionery and cereal/nut/fruit/seed bars	10.3
42	Cream, sour, regular fat	Milk products and dishes	10.3
43	Cream, thickened, regular fat (~35%)	Milk products and dishes	10.3
44	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	10.2
45	Chicken, separable fat, composite, baked or roasted, no added fat	Meat, poultry and game products and dishes	10.2
46	Chocolate, dark, no added sugar	Confectionery and cereal/nut/fruit/seed bars	10.1
47	Goat, all cuts, separable fat, raw	Meat, poultry and game products and dishes	10.0
48	Cheese, blue vein	Milk products and dishes	9.8
49	Cheese, cheddar, natural, regular fat	Milk products and dishes	9.8
50	Cheese, cream, plain	Milk products and dishes	9.6

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c16 value is zero or not measured.